As some of you already know, along with regaining my physical health I've also been working on every other aspect of my overall health and being. I don't just want a healthy body---I want the whole package (vibrancy and bliss inside and out, in every way possible).
One area of my mental health that has been slow to heal is my self confidence. I continue to work on it in many ways and have made some tremendous progress over the past year, or so. I feel worthy of so much more than I ever did before.Many people never doubt their self worth---they have a good sense of who they are and assume that others see them as they are, as well.
Read more: Thankful Thursday: We Like It Raw and Dhrumil Purohit
Jim here...As vegans and vegetarians, we're familiar with what we believe is quite a lot of misinformation regarding our lifestyle. However, we've done the research and, for example, know how we get our protein (always a concern received from others), know the stats on B12 deficiency (another concern often cited by mainstreamers), and know our answers to other issues such as where we get our minerals from and whether we consume processed foods and sugars. Bucking the mainstream conventional wisdom emergent from within a world dominated by the Standard American Diet, we live defiantly as healthy examples of our chosen path. But, is there any wiggle room as far as what is and isn't healthy (for us, and for everyone)? What about some of the things that everyone "knows" is bad for you? With questions like those in mind, here's something unusual -- a full post developed from a simple Facebook update. (You are friends with Wendi and me on Facebook, right ) Yesterday, I posted the following:
Think of something that you think is bad for you, and then go to Google & type in "benefits of [that thing]" and see if there is a web site that is promoting that thing. I just did this for "caffeine" and read some thought-provoking ideas (that might all be utter BS, but are interesting nonetheless).
Read more: If Science Can Prove Both Sides of an Issue, Then Which Is Correct?
To keep all of you inspired while we are away, we've asked some
remarkable individuals to share their raw food stories with you. Enjoy!
Last night I dreamed of meandering through an unfamiliar cityscape, following some lonely sidewalk next to a river at night, feeling particularly sad and miserable beneath dim yellow street lights. I wore a black suit, carried a highball glass, and was absolutely drunk!
Having crossed the river, I soon realized (even in my dream-drunken state) that I'd been wandering aimlessly. Feeling rather pathetic, I decided to walk back across the river and sober up in a casino that I knew was there. Drunk and depressed, I figured I'd just sit in front of a slot machine for a few hours.
Continuing on, again, with Wendi s San Francisco travelogue:
After leaving Pete and Blessing, we had a little time before our next meeting. So, KDcat and I explored San Francisco a bit. We saw the largest rainbow flag we've ever seen, experienced the steep hills (much steeper than the ones in Pittsburgh), and checked out an overview spot called Twin Peaks. Our San Francisco host taught us later that evening about how to "curb" your car and always apply the parking brake (which is necessary in a place with such steep hills).
Later we met up with Shivie and Cemaaj, who heard we'd be in town and invited us to visit them for a raw meal? in their home. Wow, what a delicious and beautiful meal we were served! Shivie and Cemaaj are gentle, loving people with a true gift for preparing and serving gourmet raw foods. We were honored to be invited to visit with them and loved them both instantly. They were a lot of fun getting to know, and very generous (sending raw foods with us before we left to eat and share with our San Franciso host). Cemaaj is also a gifted musician and taught KDcat some rhythms on the djembe African drum, which she quickly learned and enjoyed very much! Cemaaj is a gifted teacher and great with kids. It was fun watching him ease her into the instrument, which she now says she'd love to own and practice on!
Read more: Part 3 of 4: Glowing Gypsy Gals Glimpse the Glorious Golden Gate's Gastronomical Goodness
I realize we keep teasing everyone with vague yet bold talk of some new rawsome health frontier we're pursuing. We'll definitely get to discussing all of that later this year sometime. ?In the mean time, though, we may occasionally run an article or two that reflects a bit of our experimentation.
Lately, Wendi and I have been drawn to a similar style of eating -- although for different reasons. ?You see, we've both been on a real kick to simplify lately. For Wendi, this reflects more of an intuitive response to her diet. For me, it's more of a response to all of the experimentation I spoke of.
In this video, Wendi talks with Leela Mata, spiritual leader of the Peaceful Valley Ashram, about her experiences with the raw food diet and a bit about a cob oven structure that was built on the ashram property. This is part 2 of a 5-part series featuring Peaceful Valley Ashram.
Read more: Leela Mata Discusses Her Experiences with Raw Foods
A few weeks ago, we hosted a Diabetes Awareness week here at Pure Jeevan. This was our contribution to the larger Reversing Diabetes Naturally movement that we blogged about. We wanted to let you know that the package of bonus materials offered to people who purchase the Simply Raw DVD is quite amazing! (See this post for details.) We reviewed all of the materials ourselves, and it's just a ton of great information.
The original deadline for receiving the free bonus materials was the end of April. However, the deadline has been extended through Friday, May 8. So, if you know anyone who has diabetes who could benefit from either the ?Simply Raw? documentary and/or the companion film, ?The Ultimate Enyclopedia of the Raw Food Listyle," simply point them to http://tinyurl.com/pj-diabetes.
Read more: Two Days Left for Raw Food Bonus Materials for RDN Movement
Brutal Honesty. 100% Transparency. Unedited Feedback. Absolute Truth. ... How often are we treated to these things by those we know? How likely are we do conduct ourselves with these ideals in mind?
Propriety. Politeness. Decorum. Political Correctness. ... How often do these conventions in others prevent us from knowing what others think of us? How often do these conventions in ourselves restrict our own words when directed at others?
Read more: The Gift of Honesty: The "Crazy" Life of Raw Foodists
[caption id="" align="aligncenter" width="500" caption="Perfected Raw Vegan Potato Pancake Recipe!"]
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I've done it, I've done it, I've DONE IT!!!? I've perfected a recipe for raw vegan potato pancakes! My friend Melissa shared her potato pancake recipe with me and, like always, I had to play around with it (I rarely go by a set recipe). Had it not been for her original recipe, I wouldn't be writing this post! So, thanks, Melissa!!
In the next day, or two, I'm going to type up the recipe and send it out to all of our subscribers. So, if you haven't signed up recently for either our newsletter or the two free eBooks, do it soon! In addition to the potato pancakes recipe, I'm going to share another amazing recipe I created for Jim's birthday this past weekend: Raw Vegan Ice Cream Cake!! YUM!
Jim here... Recently, a commenter on this blog, Lannette, mentioned being a cardiac rehab nurse. For some reason, reading this set my wheels spinning in various directions, among them onto the topic of meat consumption in the world. To begin, I'd like to recap something I'd said in response to her:
... it *astounds* me how people joke about heart health where I work. People around here routinely return from medical exams and actually adopt rather mischievous grins when they reveal how high their bad cholesterol levels are. It's like they're saying, "I know meat and dairy are bad for me, but I'm going to keep on eating it anyway. Isn't that funny ??!!!" Ummm, no. It's sad. They laugh it off as though there could be no possible future reckoning for them. It's reminiscent, IMHO, of Dr. Viktor Frankl's book "Man's Search for Meaning," in which he describes a psychological phenomenon he termed the "delusion of reprieve." For anyone unfamiliar w/ that, the term describes the phenomenon via which those faced with certain death (or near certain death) mentally construct some way out of it. They are deluded into believing that they'll have a reprieve from the inevitable. So, it's exactly the same to me -- these people see the heart attacks coming. They simply refuse to do anything about it, refuse to change their habits, deny what their blood work says to them. Why? Because they think "I'll be okay. Sure, this leads to heart disease in most people, but not in *me* because I'm a strong guy, I'm macho, I'm not as fat as some other person here, etc." Mostly, it's the meat, I think. It's got a powerful hold on our society...
So, today I wanted to write a little bit on the topic of meat consumption. This is an enormous issue, in my opinion. If you're reading this, it likely means you're already at least a vegetarian, so I do not need to quote you any saddening statistics on the horrors of the meat industry. In fact, before writing this, I decided to visit the PETA web site quickly in order to glean a few slaughterhouse facts. But, in no time, I became markedly depressed, so I'll largely avoid focusing on specific negative imagery here.