It's always a journey.
That's basically my post today, boiled down into four words. From all I've read, from all of those I've talked with / emailed / interviewed, and certainly from all I've personally experienced, this is a key concept that, in my view, it's best to come to terms with as soon as you can.
What fun do you have planned for yourself today, this weekend, or sometime in the near future? If the idea of having fun feels a bit foreign to you, then we sure are glad you found our blog. We'd love to encourage you to have some fun every day, but to especially have extra fun on the weekends (or whenever you have a couple of days off in a row).
What makes the weekends so special? For most people the weekends are a time when your schedule isn't dominated by weekly work commitments. It's a time when you can (no matter how busy your life is) probably arrange your days the way you'd like. So, why not arrange some time for fun? If you can manage it, try to arrange an entire weekend of fun for yourself!
Welcome to Pure Jeevan's "Juice-a-Day Jamboree"! You're probably wondering, "What IS Pure Jeevan's Juice-a-Day Jamboree, anyway " Well, it's simple: It's an ongoing, informal, loosely organized "event" centered around juicing. Think of it as an interim step between (1) any kind of diet or lifestyle, from SAD to full-on raw, that does not include much regular juice, and (2) an all out juice feast where that's ALL you'd consume for a period of time. Basically, we're saying, "Let's just make this simple and accessible for everyone. Let's just make a goal to simply drink more fresh juice!"
Wendi and I have been thinking a lot about incorporating more juicing into our lives lately (which is something we've done off and on over the years but never stuck with long-term). One thing holding us back from doing it more often is the time requirement. When we juice, it usually takes a half hour or so from start to finish. I know it doesn't seem that complicated, but I suppose it's just the whole process of setting up the juicer, washing and peeling the produce, juicing it, setting the juice aside while we clean the juicer, doling out the juice into glasses, cleaning up the mini-mess that makes, and then sitting down to actually enjoy the juice.
All this week we're continuing to feature a variety of answers to the question "Are Raw Foodists Crazy " from various friends of Pure Jeevan. If you're just now tuning in, please read the back story and introduction to this, as posted on Monday.But, for now, let's continue with posting more of the excellent responses sent in! Enjoy!! :-)
Jim here... Wow, what a great week it's been here at Pure Jeevan, focusing on diabetes for five straight days!? To cap it off, I have some fun news to share:? Tomorrow is Wendi's birthday!? And, guess what ? When I asked her what she wanted to do to celebrate this year, she said she'd like to devote her special day to spreading the word about the Movement ot Reverse Diabetes Naturally. So, we made some calls and sent out some press releases.
A few venues were enthusiastically receptive, so we're hitting the streets tomorrow -- celebrating Wendi's birthday by handing out diabetes awareness literature! Here's the press release I sent to the media, which tells where we'll be. If you're from Pittsburgh, we hope you'll stop by to say hello and/or ask questions about natural diabetes reversal and of course raw foods!
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Wow, what a stressful weekend! We spent pretty much the entire past two days going through the dozens and dozens of suggestions we received in response to our July 30 post concerning our move (in which we asked for help in finding the perfect new place to live). We listed every city suggested to us, as well as a number of cities we specifically wanted to consider. Then we attempted to gather data from the Internet to rank these cities. Here's a HUGE snapshot to show our progress. (I'll explain a few things below.)
As you can see, we ranked each city according to many criteria. These included the number of sunny days per year, average high and low temperatures, air quality (higher #s better), water quality (higher #s better), Superfund statistics (an indication of the general toxicity of an area -- higher #s better), land prices, crime rate (the numbers "x / x" indicating scores from 1 to 10, lower #s being better, for "personal" crimes and "property" crimes), and finally a "liberal / conservative" ratio based on voting records for that town.
We began this series with one possible psychological explanation of obesity, moved on to a possible philosophical explanation, and will now cover one that could be both of those, or could find classification within the emotional and/or spiritual realms. ?Wendi has often told me of hearing Dr. Gabriel Cousens speak in Sedona, Arizona, a few years ago. One remark in particular stuck with her. This may be a slight paraphrase, but Dr. Cousens said:
"There's never enough food to feed a hungry soul."
As we all know, physical hunger happens when our bodies need food -- when our stomachs are literally empty and aching for fuel to sustain our life. But, what about non-physical types of "emptiness"? Surely, we experience a kind of hunger in these cases as well.
Jim here... I'd like to mainly talk about organics today, but thought I'd wrap that subject into a longer, rather quirky piece on ranking produce on some sort of a scale that would indicate how awesome (or awful) it is. See what you think...
Have you ever thought of arranging produce into a sort of "heirarchy of quality"? Well, I'm not going to attempt to do that here, but I would like to discuss the concept for a moment in order to at least explain what I'm getting at. While I've not yet attempted to do this exercise, I nonetheless occasionally envision a large chart or something that conveys my feelings about how I personally rank the quality of fruits and vegetables I put into my body. This all probably sounds vague, so let me share some examples.
Jim here... Wow, it's May 1st already! May is an exciting month for me because that's usually when my running kicks in more regularly. There's nothing like hitting the pavement and being in motion, MP3 player in hand. Whether it's an intense half hour of intervals powered by the Foo Fighters, or a longer moving-meditative outing accompanied by Michael Hedges, I do enjoy being out there (even if I'm distracted now and again when my canine running companion? -- aka "the Jooge" -- chases after something she shouldn't)!
But, as I was getting at:? Ever since I lost the weight, I simply can't abide cold. I've heard many raw foodies talk about this phenomenon, and have heard numerous explanations for it. My suspicion is that all of the "why raw foodies are always cold" theories are partly correct -- or, better put, that the theories cumulatively contribute to our slightly lowered body temperature.
Jim here... Today marks the half-way point of the month of May. Let me tell you, time really does fly when you're as busy as we are here at Pure Jeevan. We're still working hard on selling our home, arranging for the acquisition of an RV for our national tour, reducing our worldly possessions to a minimum, packing up the ones we're going to? keep, writing for Pure Jeevan, keeping in touch with online Pure Jeevan friends and family, and even a new project or two that will, I promise, totally blow you away! In addition, it's beautiful outside once again, and we've been trying to get out more often for exercise, fun, and soaking in some Vitamin D!
As you can imagine, we need high energy to do all of these things, so you may be wondering:? On that low fat raw vegan regimen, how's it going ?
April 15, 2008
Every year my dear friend, Mamta, lets me know when Navratri is going to begin. ?It s the nine-day fast, but you don t have to change anything since you are already eating so healthy. Traditionally, Hindus used to abstain from eating during Navratri. In modern times, with everyone working and life being less relaxed, fasting isn t always something that can easily be accomplished. So, over the years Navratri has been modified by many to represent a time of eating more simply and abstaining from meat if you eat it.
This year, I had an email question from one of our readers who was asking about ways to eat simpler during the nine-days of fasting. After responding to him, it sparked in me a desire to do something this year for Navratri. I had read about eating mono meals and always thought it sounded like such a gentle way of cleansing the body, so I figured I d try it for the nine days of Navratri. To make it even easier on me, I decided to consume a different food every 24 yours, rather than eating the same thing for the full nine days. Maybe in the future I ll try that, but this time I wanted this to be as easily doable as possible.