Know Any Literary Animal Lovers?

Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:




Jim thought it was important for me to update everyone about my health, especially since so many of you have been sending emails, etc., and I haven't responded.

I do appreciate all the love and concern (thank you all so VERY much!), but it's painful for me to type for very long. This update is going to most likely bring about some more pain, but I don't want you to keep worrying about me and my health. So, I'll share what's been going on.

There's an antibiotic that will decrease the pain temporarily if you have Lyme disease (it won't help the pain if it's caused by anything else), and I was able to obtain some of it. So far, today is day five on it. And here's some great news: The pain started lessening on day three -- the aches completely gone, leaving only sharp pains when I move my joints in certain ways. I'll be on this antibiotic (and possibly some others for "co-infections" that sometimes come with Lyme, but I won't know until more blood tests are done and the Lyme specialist reviews the results).

Jim here... Of the many lessons 2008 brought to our household, one standout was certainly the importance of having patience. That s because we set some lofty goals, and lofty goals are often vital teachers.

For example, imagine sitting in your living room one day and deciding: "I'm going to scale Mt. Everest."? (For the purposes of this example, imagine also that no political, administrative, or financial restrictions exist to prevent you from doing this immediately if you really wanted to -- things like passports, entry visas, transportation costs, etc.)

Back when we ate cooked foods (especially way back when our menu was not exclusively vegan), parmesan cheese seemed to be a staple of our existence (especially for Jim). We'd sprinkle it liberally on pasta dishes, salads, soups, and more.

As is typical for many raw foodies, you often realize after going raw that it was not always necessarily the food itself that you craved (no matter what it was); often it was simply the texture, the spices, the various flavors and tastes, etc. And that realization leads raw chefs to wonder whether the same experience can be recreated using only raw ingredients.

Is cacao dangerous or is it a super food? Anyone who's been learning about raw foods knows about raw cacao (check out a recent episode of Know Your Food: Cacao). It's raw chocolate without all the processing and additives normally included in the chocolate bars many buy from standard grocery stores. In its raw form, cacao has different nutritional components than typical processed chocolate. Many claim that raw chocolate is filled with mega doses of nutrients, making it a super food, and therefore extremely healthy for the human body. Others claim that even in its raw state, cacao is a stimulant that taxes the human body and cacao is more like a poison than a food. I've heard murmurs about negative effects of cacao for many years, but that was always subdued by the vociferous praise of cacao.

Recently, my friend Kevin Gianni (The Renegade Health Show) spoke out about cacao and his experiences with it. Kevin is well known in the raw food community, so his words came as a shock to many people. He explained in his video (below) that he developed a rash on his stomach. After much investigating and diet changes, he came to the conclusion that cacao was causing the rash (eliminating the cacao caused his skin to clear). He also stated that cacao had been stripping his body of vital minerals. Kevin pointed out that he was simply sharing his own experience with cacao, possibly shedding some light on a subject that may need to be further investigated. He advised others to take a look at their own reactions to the food, to see if they are experiencing any problems.

Jim here... Since many people have asked me how she liked the surprise gift, here's a quick, unedited video taken last Saturday on Wendi's birthday. We had gone to the park that evening to hang out and catch some fresh air. I took a few minutes to ask her about her day, and thought I'd share this with you.If I showed you the video of her receiving the gift that morning, I'm afraid all you'd see would be tears all around the dining room table. (We were all rather emotional about it.) So, take a look at this video for now. Wendi said that she wanted to write something here as well. So, that will no doubt be coming soon.

By the way, at the end of this video, Wendi mentions another video of a man we interviewed earlier that day on Wendi's birthday. I was going to edit some of that in, but we decided to run that video here on its own this Thursday because it addresses a question Wendi gets quite often. You'll love that video, as it's a great testament to the power of raw foods. For now, I hope you like the above vid (even though there's a fair amount of dog posterior that I should have edited out - LOL).

As promised, here is the picture again of the Mexican meal I created the other day. It will be served at the upcoming 3-Day Raw Food Spiritual Ashram Retreat (only a few spaces left!). Since many of our readers can't make it to the retreat, I said I'd post some of the recipes here in the blog. I hope some of you will try to create the recipes and let me know what you think!

To help keep all of you inspired, we ve asked some

remarkable individuals to share their raw food stories with you. Enjoy!

Jim here... Exactly one month ago today, I announced my intention to do a month-long trial of a low-fat raw vegan protocol largely based on the well-known 80-10-10 diet. I posted a half-way point update on May 15th, and now here we are at June 1st already. So, are you ready for the thrilling conclusion

As I've stated before, I went into this experiment rather hard-core, with one full week of zero overt fats, and then gradually introducing a few richer ingredients (although keeping within the 10% fat ceiling). I found much of the past month to be an exercise in restraint and self-control, similar to the issue many people face when going raw while the rest of the family is still eating cooked foods.However, it got significantly easier as time passed.

To keep all of you inspired while we are away, we've asked some

remarkable individuals to share their raw food stories with you. Enjoy!

Let's stay sharp by learning about brain power! Did you know that the less exercise your brain receives through reading, learning new things (like you do here on our blog!), playing games, and contemplating puzzles the more it is likely to become weak and not serve you well into your centenarian years? Scientists have been trying to figure out ways to improve the brain's function and have learned a lot, but are still uncertain what causes Alzheimer's Disease, or any other form of Dementia.

If you ve ever known someone who suffers with a loss of mental capabilities, you know how sad and sometimes scary that can be. Last week, Jim posted a blog that touched a bit on the subject of Alzheimer s Disease. He wrote in that article, ?I want better than just a small chance that I ll live healthfully for a full lifespan. I want to stack the aging deck in my favor. ?Eating a healthy, raw food diet is something Jim was hoping to use in order to stack the deck in his favor of a life free of memory loss and full of vibrant health.

 

Want to have a little bit of fun today here on the blog? We'd love to hear your list of favorite foods for each color of the rainbow! I wonder how many of us will have similar fruits and vegetables on our lists, and how many of us will come up with vegetables and fruits that others have overlooked?