Know Any Literary Animal Lovers?
Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:
A few days ago, we'd mentioned that Wendi had done a five-day water fast as part of her early dealings with Lyme disease. This was the first time I can recall in our household anyone fasting for more than a day or so, although there may have been the odd juice fast now and again for a few days.
Thinking back, I can tell you that, all while I kew Wendi (and especially during her cooked years), such an extended fasting would never have happened because she used to get wicked headaches any time she went without food for more than a normal time period between meals. This makes perfect sense, of course, as you really do have to be in fairly good health to successfully fast -- and, during those "cooked" years, we were both extremely unhealthy! (More on the reasons for all that later, as Wendi will likely do a write-up on fasting at some point.)
***** DISCLAIMER: As with all of our posts here at Pure Jeevan, and particularly those coming up over the next week and a half (which will all be tagged with a new term, "Nadi Balance"), please refer to the disclaimer that runs at the bottom of all Pure Jeevan Pages. Wendi and Jim are health researchers, educators, and extreme self-experimenters. ******
Nadi Balance: Part IV...
I'm excited about something that one of my friends has been working on. Melissa is gifted in so many areas, one of which is wild edible identification. She recently told me she was working on something that would help a lot of people and I was excited about her new project. Well, now it's ready to be shared with everyone!
Take the time to meet...
Day 6: Today is the final day of placing extra focus on the feminine qualities attributed to Goddess Lakshmi. For me, going within, shining light on the things that aren't so clear, the things that I've been avoiding, or the things that have been completely invisible is something I've revisited off and on my entire life. It's something that I often recommend to friends and family, as well. It's what has allowed me to continually improve my life (both physically, emotionally, spiritually, and intellectually), and something I'll always consider vital.
The more we search within for answers, the more we'll learn about our true selves. The more we understand ourselves, the more authentic we become in our interactions with others. The more authentic we are with others, the more others can feel comfortable around us. The more others become comfortable around us, the more they can experience their own authentic selves. And the more others experience their true selves, the more we all wake up and truly begin living a life of beauty, grace, vibrancy, and love.
Today for "Take the Time Tuesday," we'd like you to take the time to meet Mimi Kirk, whom many of you may know as the winner of PETA's "Sexiest Vegetarian Over 50" contest last fall. If you're interested in longevity, and how diet influences the way we look, act, think, and exist, then you'll definitely want to listen closely to what this vibrant woman, who is 71 years young, has to say. We spoke with Mimi for nearly an hour this weekend, and are happy to share her inspiring interview with all of you. Below, you can listen right here, or download a podcast MP3 version.
A while ago, I received an email asking whether I had any thoughts on how old or young a person needs to be in order to benefit from a raw food diet. Yes. Yes, I do have thoughts on that! Lots of thoughts! ... Here goes:
The easy answer, of course, is that people of ALL ages can (and should) benefit from raw foods. I can assert with confidence that, for most people, increasing your intake of raw fruits and vegetables will likely bring about positive changes to your health, regardless of your age, dietary habits, or current state of health. (Naturally, reducing or eliminating the "bad" things is also paramount.)
Q. Do you know of any nutritional protocol that would be beneficial for reducing or *gasp* even healing fibromyalgia using a high raw diet regimen
Do you feel that something like live blood testing, or mineral level testing would be beneficial? Wendy, after following your long ordeal with Lyme disease **Gentle Hugs to you** I believe you might be able to understand the pain, fatigue and depression that is involved while dealing with a chronic illness. ?I am looking forward to hearing more about your healing journey!
Sending love,? C.
Jim here... I have about 3 free minutes this afternoon to post here, so please bear with me as I type this post as fast as humanly possible. Okay, here's a fascinating video we shot last night. For anyone unfamiliar with live blood cell analysis, definitely check out this video. What they do is take a small drop of your blood (via a painless finger prick) and magnify it like 80 kajillion times. Then, they show you a real-time picture of what's going on in your blood.
Two main points from this:?
In yesterday's installment, we talked a bit about Salem, Oregon. I inadvertently missed this video in Wendi's batch of uploads. So, here's Wendi interviewing Kerry Matson on her path to raw and some of her favorite raw foods!
Once again, we thank our trip snack sponsor, Natural Zing, for helping us to make this possible on our budget!
Well, after three long days of train travel, Wendi and KDcat arrived in Portland. I knew they'd had a rough trip (as I'd posted, Wendi experienced some serious motion sickness!), so I booked them into an awesome Bed & Breakfast, literally across the street from the raw restaurant they were planning to visit. That B&B is called the Lion and the Rose Victorian Bed & Breakfast Inn. Wendi said everyone there was super-nice. (There was a neat synchronicity about it, too, which I'll post in the comments section.)
Thanks to everyone for the motion sickness tips! Wendi's feeling better, but after such a long train ride, she and KDcat still feel the effects on their balance (feeling like they're still moving, slightly dizzy, ears blocked a bit etc.). I suppose train travel takes a little getting used to. But, again, they're feeling much better.
Even though it was a short stay in Portland, they managed to squeeze in a meetup with two Pure Jeevan family members, Ann Chatterton and Tracy Partridge Johnson (as well as Ann's children, Zoe and Zack, and Tracy's son Brandon). They met up at the Blossoming Lotus, an organic/vegan venue that offers some gourmet raw dishes. Here's a slideshow!
Read more: Wendi and KDcat Wonderfully Welcomed to the West (See Slide Show!)
Yesterday we talked about stress eating and I suggested coming up with a plan for ways you can deal with stressful situations in the future, before mindlessly turning to food for stress relief. I even said maybe it was okay to eat a gallon of ice cream if that's what makes you feel better. A healthy lifestyle isn't only about the foods we put into our mouths; it's about overall health (body, mind, spirit, emotions) and the decisions we make regarding our overall health on a daily basis.
Many times, individuals who struggle the most when trying to eat a healthy diet are the ones who have other aspects of their lives keeping them from attaining the healthy lifestyle they're desiring so much. For them, working on their diet may not be the best approach to overall health. If eating something we know is healthy for our bodies, something we know looks and tastes great, is difficult to do then there's something bigger going on in our lives than just food. If that's the case, it's important to figure out what's going on.