As we mentioned in one of our first blog posts, Pure Jeevan met with Leela Mata at her Peaceful Valley Ashram to discuss the details for some 3-day Raw Food Spiritual Retreats for you during 2008! The details are finalized and we are proud to announce our first 3-Day Raw Food Spiritual Retreat, that will be held at the ashram from May 23-25, 2008. We've set this retreat up so that it's as affordable as possible. There's a significant savings if you sign up early, so be sure to check it out!

Some very special companies have delicious treats for those attending the retreat.

Hi Everyone! It's been a while since we've run a "My Raw Story" feature. So, here's one from my good friend Chris Paris, who I met and hung out with at the Raw Spirit Festival this past summer. I think you'll like his take on raw, his before & after pics, and the personal topics he covers such as the role raw foods played in his spirituality. -Jim

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Some of you who are new to raw foods may be happy to learn that there are festivals for individuals interested in the raw foods lifestyle! They are a fantastic opportunity to meet like-minded friends. For those of you who attended the Raw Spirit Festival in 2008, seeing images from that event may stir the magical memories you collected while there.

Below is part two of a two-part guest piece by Rawbin Anderson, in which she recounts her 2008 Raw Spirit Festival J.O.B. experiences of working in the kitchen. Rawbin is now the Raw Spirit Festival East Coast Manager and can be reached at Rawbin [at] rawspirit.com.

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In this special five-part series, Joanna Steven uncovers where some top vegetarian athletes get their protein. Here's part two, focusing on Koya Webb's take on this issue.

ALMONDS

?The greater the percentage of raw food in the diet, the greater the health benefits? is Koya Webb, fitness model, personal trainer, triathlete and body builder's personal motto. Koya's sculpted physique won 1st place in the Ultimate Fitness Events "Fitness Model" and "Bikini Model" competitions and has modeled for Nike, Adidas, New Balance, Muscle and Fitness, Her Sports, Royal Caribbean and Triathlete magazine, to name a few. As a living-foodist (one who eats 60% or more uncooked veggies, nuts, seeds, and super foods) Koya believes eating all natural ?fruits of the earth? can help heal cancer, diabetes, and other diseases plaguing our society today.

Sharing is lovely, don't you think? When I decided I was going to "go raw" and not consume cooked foods anymore, it was a huge life-changing decision. Even though there was no one standing next to me, telling me what to do and not do as I was changing my eating habits, I was still supported in my efforts. My support system was made up of copious amounts of experience and advice that was openly shared by experienced raw foodists. Even though many times I felt like I was alone, the path I was walking was etched with loving words left by caring people who wanted to encourage others who were yet to come down the same raw food path.

Today we welcome an up-and-coming raw chef, Sam, from DebbieDoesRaw for the first of Pure Jeevan's new Makin' It Monday "Guest Raw Chef" editions. Sam will demonstrate how to make a simple Peach Pudding, which she tells us is the invention of her very good friend Anthony from Rawmodel.com. We think Sam did a super job! Don't you ! Sam, you're welcome to guest-host on our blog any time you like.

For this Take the Time Tuesday, I'm going to do something different. I'd like to share with you some of my friends and family, people I'd be pleased for you to meet in person some day. They are all beautiful people, filled with love.

Take the time to meet...

Some of Pure Jeevan's Friends and Family!?



The birthday girl, Rhia, asleep on her beautiful Nani?

I have enjoyed including information about new people, companies, and sites here in our blog for you to meet each Tuesday. Today, however, I want to do something a little bit different. Instead of someone or something being introduced to you, I'd love for YOU to introduce yourself to ME!

Take the time for ME to meet...

Jim here... An unusual occurrence prompted this post, and I'm unsure as to whether it's significant. I've talked about some of my favorite non-raw items before -- things that were tough to leave behind as I embarked upon this raw foods journey. I think I covered pizza in a relatively recent post.
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Corn chips were another. In fact, after Wendi went 100% raw and I more or less began to follow her dietary choices, I clung to corn chips for dear life for quite a long time. I began eating a LOT of salsa in those days. Sometimes, that would be all I'd eat for lunch -- just an entire jar of salsa and a bag of corn chips (though, by then, I'd at least usually buy the organic ones and, quite often, a baked variety of chips as well).
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When I finally decided I'd be better off transitioning to an all raw lifestyle, I figured my love affair with corn chips had come to an end. Farewell beautiful chips, I thought. I'll never forget our delicious crunchy time together. And that was that. I never looked back.
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But then, at a local raw foods pot luck, I met a raw chef who had more or less perfected a raw corn chip recipe. Could it be , I thought. Has this delicacy returned to me after all, as though via some sweet culinary destiny? Ahh, my friends, that was a glorious day. Chips and salsa had returned to me in an enlightened raw form. I could enjoy them once again, guilt free. And enjoy them I did -- usually using a local shop's "Peruvian Purple Corn" (a living, sproutable, dried corn product).
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Alas, fate stepped in once again. "Thou may partake of these crisps any time thou wishest," fate boomed. "Yet, in order to do so, thou must prepare them thine self using thine Vitamix and requiring an enormous flax-sticky mess with extended clean-up time, and thou must have parchment paper available at all times, and thou must exercise great care and patience in using your Excalibur, for these chips must dry for many an hour before ready."
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Yeah, it was a bit of a chore to produce them. So, as the novelty of chip making and eating wore off, I slowly decreased the frequency of going through the messy, time-consuming hassle of preparing them. Until yesterday, it had been literally months since I made a batch. But... we'd ordered a few pounds of the corn from Natural Zing lately, and I found myself with some extra time the other night. So...
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Now, I'm going to pause for a minute for a tangent on digestion. I know a great majority of people, it seems, complain of various digestive disorders. As a result, we have many raw foodie specialists schooled in the nuances of food combining. Oddly, I never paid much attention to these discussions, nor offered input on these matters, because they simply weren't relevant to me.
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In fact, I likened my own digestive system to some kind of nuclear powered garbage disposal. It didn't matter what I ate; digestion wasn't a problem for me. So, for example, I'd routinely finish off heavy meals, and then follow them with a huge slice of juicy watermelon (a major no-no according to common wisdom). It just never bothered me.I always joked that, even though I'd been raw for ages, I could still probably go eat a Big Mac (not that I would) and be unaffected by it.
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So powerful was my stomach acid that, admittedly, I sometimes privately *worried* whether this might mean something was wrong with me. I mean, shouldn't some of the things I was eating make me sick? Was it "good" to not be made sick by what is generally regarded as poor food combining choices? Do people commonly suffer from problems of efficiency as well as deficiency ? I still do not really know the answer to these questions, and suspect the answer is rather complicated, anyway. Fortunately, it doesn't matter now because...
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Something finally made me sick!? I'm laughing now about that, but I spent most of the evening in terrible stomach pain after having over-indulged in some of those (in)famous raw purple corn chips.
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So, what happened ? That's an interesting question for me. Here are some possibilities: (1) Perhaps my hyper-active digestive system *was* in fact a problem, and now it's beginning to normalize. Perhaps, had I been healthier all along, I would have been made sick by some of my food choices, but now my health is improving!? (2) Perhaps it's a fluke and I simply shouldn't have eaten mass quantities of corn and flax so late at night. (3) Perhaps my body is improving in its ability to communicate with me, and/or that I'm getting better at listening, and that the message here is that corn is not something my body gains nourishment from -- at least, not in this dried-reprocessed-redried form. After all, some leading raw food authorities, like Gabriel Cousens, aren't fans of corn (even fresh corn!).
Oh sure, there may be other explanations (e.g., "a bad batch of corn"). But, I'm actually most interested in #3, above. Even though this is an extreme example (more intense than it needed to be), I'd like to think that I'm getting better at knowing what I'm being nourished from and what I am not. I'd like to think that this is a latent sense that can be developed, much like our ability to know things by feeling and intuition rather via pure rationality all the time.
But, with food, I think it's a matter of inventorying your physical sensations head to toe, and also as a whole. How is the food you're eating making you feel? Do you feel satisfied or still hungry? Do you feel light or is the food sitting kind of heavily? Do you feel energized or dragged down? How's your mental clarity? Do you feel spacey or more grounded? Do you feel noticeably happier or more sad than before? How are all of these things mapping out over time? Is your weight moving in a positive direction for you? Are your illnesses improving? Food is medicine, after all; it has all of these effects and many more!
For now, I think I can safely check purple corn off of my own personal list of foods that make me feel good. I suspect my old assertion about "being able to eat a Big Mac without any side effects" no longer applies -- and maybe this is a good thing. I think perhaps it signals some progress in my journey toward optimal health.
In any case, I think this kind of purposeful introspection is healthy, and something we should all strive to do more often.How about you? Had any similar experiences? What have you learned from them?

Original Comments

Below, we have included the original comments from this blog post. Additional comments may be made via Facebook, below.

On April 15, 2009, essie wrote:

Today, for Thankful Thursday, I want to focus on a raw food related subject: Raw Recipe Books! Without the many mouthwatering, visually appetizing recipes that have been created and published, I don't know if I'd still be living a raw food lifestyle at this time.

About two years ago, when I made the decision to transition into a raw food diet, there were some fantastic raw food recipe books available. A few years before that, when I tried raw for the first time with a dear friend of mine, there were books available but none of them were truly gourmet meals. It's amazing how much things change in just a few years! The newer books are filled with colorful pictures of the most visually stimulating foods, which never looked like simple chopped up veggies arranged nicely on a plate. We have a page with many raw recipe books listed, if you'd like to see some of the ones that are available.

Here's a basic recipe that can be used to create any nut milk!

Nut Milk

1 cup of nuts or seeds?