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2016 update: Aha, you noticed?! Welcome. Yes, we wanted to bring the site back online again, mainly because it's so packed with articles and information. It will be a work in progress for some time, as we changed web platforms and all sorts of tech stuff. So, a lot of links are hard-coded to old Wordpress-style links... just awful. But, in time we'll get all of it back in shape. For now, enjoy clicking around and reading!

It's time for another "Makin' It Monday" installment!? This time, Pittsburgh raw foodies Joe Prostko and Tracey Anne Miller (along with videographer Heather) demonstrate their "Turbo Tornado Superfood Solution," which has (as you'll see) a *ton* of superfood ingredients. Take a look:

Wow, that looked awesome. Here's the recipe, along with a few options, such as making this without honey.

Turbo Tornado Superfood Solution

  • 1/2 tsp. Astragalus Root Powder
  • 1 tsp. Bee Pollen (optional)
  • 27 Cacao Beans (or 3 tbs. nibs)
  • 1/2 tsp. Camu Camu Powder
  • 1 tsp. Chlorella
  • 2 tbsp. Coconut Meat
  • 1 tbsp. Coconut Oil (melted)
  • 1/2 cup Coconut Water or Spring Water
  • 1 tsp. Cordyceps
  • 2 tbsp. Goji berries
  • 2 tbsp. Hemp Seeds
  • 4 tsp. Raw Honey (or 1 tbsp. Agave Nectar)
  • 1 tbsp. Red Maca
  • 2 tbsp. Lucuma or Tocotrienols (optional)*
  • 1/2 tbsp. Mucuna Pruriens (optional)
  • 1 tbsp. Mesquite Pod Meal Powder
  • 1 tbsp. Revitaphi
  • 1 pinch Celtic Sea Salt
  • 1 tsp. Spirulina
  • 2 dropperfuls Sweetleaf Vanilla Creme Liquid Stevia
  • 1 tsp. Vanilla Powder

* Joe notes that they forgot to add the tocotrienols that Tracey had while making the recipe. Adding that or the Lucuma gives a creamier texture and adds some sweetness.

Among the sources for some of these superfoods, both Joe and Tracey are reps with Elements for Life:

And of course anything you need from Natural Zing can be found at http://tinyurl.com/NaturalZing. As always, we d love to feature YOU on a Makin? It Monday Guest Raw Chef Edition. For details on that, click here.

Original Comments

Below, we have included the original comments from this blog post. Additional comments may be made via Facebook, below.

On December 16, 2009, yoda wrote:

I use SweetLeaf stevia too! I've even used their vanilla creme liquid stevia in chocolate chip cookies and they were good!

On December 22, 2009, WendiDee wrote:

I love you three! Thanks so much for making this video--that's the SUPERest superfood creation I've ever seen! ;-)

XOXOXO

On April 24, 2011, Tracey wrote:

I just sent some friends over here, Wendi! I had missed your comment! Love you, too, and miss you guys SOOOO MUCH! Happy Spring to you!

On April 24, 2011, Wendi Dee wrote:

Thanks, Tracey! We miss you, too!!! XOXOXO