Know Any Literary Animal Lovers?
Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:
Beginning today and running all through next week (and even spilling into the following week!), we'll be running videos from the Raw Spirit Festival (RSF East 2009) held in Upper Marlboro, MD, last weekend. If you've never attended a RSF event, you absolutely must. They're the best ever!
Continuing on, again, with Wendi s San Francisco travelogue:
After leaving Pete and Blessing, we had a little time before our next meeting. So, KDcat and I explored San Francisco a bit. We saw the largest rainbow flag we've ever seen, experienced the steep hills (much steeper than the ones in Pittsburgh), and checked out an overview spot called Twin Peaks. Our San Francisco host taught us later that evening about how to "curb" your car and always apply the parking brake (which is necessary in a place with such steep hills).
Later we met up with Shivie and Cemaaj, who heard we'd be in town and invited us to visit them for a raw meal? in their home. Wow, what a delicious and beautiful meal we were served! Shivie and Cemaaj are gentle, loving people with a true gift for preparing and serving gourmet raw foods. We were honored to be invited to visit with them and loved them both instantly. They were a lot of fun getting to know, and very generous (sending raw foods with us before we left to eat and share with our San Franciso host). Cemaaj is also a gifted musician and taught KDcat some rhythms on the djembe African drum, which she quickly learned and enjoyed very much! Cemaaj is a gifted teacher and great with kids. It was fun watching him ease her into the instrument, which she now says she'd love to own and practice on!
Read more: Part 3 of 4: Glowing Gypsy Gals Glimpse the Glorious Golden Gate's Gastronomical Goodness
Driving to work today, we noticed that McDonald's has launched its latest product aimed at the health-conscious demographic. In case you haven't heard, you can now purchase fruit smoothies at Mickey D's! Sounds like real progress, right? Well, let's take a closer look and see if they're really as healthy as they sound.
McDonald's is not exactly known as a healthfood destination. After all, a typical lunch at the Golden Arches these days might well include something like an Angus Bacon & Cheese, Large Fries, and a Large Coke. ?Together, that's 1,600 calories, 64 grams of fat, and 2,400 mg of sodium, 99% of which is from highly cooked, highly processed, non-organic, factory-farmed, nutrition-barren source materials . (Add on another 75 calories and 550 more mg of sodium if you plan to go through, say, five packets of ketchup along with those fries.) (Source) And, some people eat that daily!
Read more: The Anatomy of a McSmoothie & Pure Jeevan Calls for New Term for "Smoothie"
I'm not sure I'm getting enough carbs 'cuz I eat very little grains or beans and I am always worried of overdoing fruit.
Well, rest assured that if you are consuming enough calories with your diet, and not exclusively eating fats and proteins, you are most likely getting enough carbohydrates. Carbohydrates exist in just about anything you can eat. By simply eating enough food during the day, you can easily meet your body's carbohydrate requirements.
There are two classifications of carbohydrates: simple and complex. Grains and beans fall under the complex category, while fruits fall under the simple category.
Read more: Am I Getting Enough Carbs Without Beans and Grains?
Hey everyone!? What a wonderful Thursday we have going here... After all, it's nearly 3:30 p.m. where I am, which means that the day is nearly over and it'll soon be Friday! Time sure does fly... Right now, it's still a beautiful fall here (in Pennsylvania, with the gorgeous leaves nearly at their changing peak) but, in seemingly no time, we'll be looking at winter in these parts.
When I announced Wendi's leave of absence a while back, I invited people to send in any questions that I might answer here on the blog. Fellow raw foodie Joanna Steven asked me on Facebook -- I'm at Facebook.com/Rawfood -- what our routine is for transitioning into winter. Well, I think she already did a fine job of covering that topic, here. But, I'll offer my own two cents here, as well, as I find it interesting.
A few of my friends have recently reached some special personal milestones in the raw food world. Congratulations go out to...
Sam: ONE YEAR RAW!!!
Jim here... Anyone else like a good funky beat ? Who's familiar with Kool & the Gang's 1973 classic, "Jungle Boogie"? Surely a lot of people know that awesome tune. If you do, recall some of the main lyrics: "Get Down Get Down, Get Down Get Down!" That's the tune I want you to keep in mind as you read this post. Hear the drums, the bassline, the electric guitar, the horn section, the voices, the phrasing, the overall dynamics of that distinctive groove. Consider how magically it all comes together.
So, Wendi called me this morning and said, "Why don't you put a blog post up about your new challenge "
For this Take the Time Tuesday, I'm going to do something different. I'd like to share with you some of my friends and family, people I'd be pleased for you to meet in person some day. They are all beautiful people, filled with love.
Take the time to meet...
Some of Pure Jeevan's Friends and Family!?
The birthday girl, Rhia, asleep on her beautiful Nani?
We've spent some time on this blog talking about how much fun you can have via the meetup.com web site. If you search that site, you can probably find raw food meetups near you!? But, a few readers have asked us some follow-ups, such as What should I bring and What should I do if I'd like to host a raw foods meetup
*Attending* Raw Foods Meetups
Okay, so you signed up for a raw foods meetup group, waited patiently for the next event to come round, and now it's time!? But, wait... this is your first such outing. What should you bring
Read more: Raw Meetups: What to Bring, How to Host Them (Part 1)
Pardon the video quality there. A.J. and I shot that video at night and, although it looked decent on the camera's preview screen, the actual video came out almost totally black!? However, with a bit of video processing, we were able to salvage it. It's not optimal video, but it's at least watchable (and, hey, also conveys a little of that nighttime festival feeling).
A quick note about veganism before I share some additional info... As we've stated here many times, Pure Jeevan advocates a raw vegan lifestyle. What do we intend that to mean, exactly? Well, strictly speaking, veganism excludes all animal products, both in terms of diet and lifestyle.
Many of you know some of my story of healing. I suffered with Polycystic Ovarian Syndrome (PCOS) since I was a young teenager. Over the years, I began putting on more and more weight until I was nearly morbidly obese. I learned a lot about PCOS and how there is always an accompanying issue with Insulin Resistance.
Countless overweight women search the Internet looking for help in dealing with PCOS, hoping to find a natural cure to the harsh medications often prescribed that tend to cause other health concerns in our bodies. One of the most often asked questions is from women who have a pretty good understanding of PCOS. They want to know if they need to be careful with fruit consumption if they have PCOS and are trying to lose weight.
Read more: Fruit Consumption with PCOS and Insulin Resistance