A Pure Jeevan family member recently asked us how they can tell if they're consuming too much protein. They felt because they have been eating too many nuts and seeds, because of how quick and filling they are, that perhaps their intake of protein is too high in their diet.

We fully understand the convenience of the quick energy that eating nuts and seeds can bring to one's diet. We also have learned, through experience, that the more we rely on this type of nutrition (high in fat), the less energetic we feel long-term. There's nothing wrong with eating nuts and seeds as a pick-me-up between meals, as long as you're eating a small handful of them and your body does well with fats (not everyone can easily digest fats).

Read more: Too Much Protein From Nuts and Seeds?

We've promised many of you that we'd share some ideas for the whole family (especially the children), so here's one idea that might prove particularly popular. In a household of two former English majors, it's only natural that we've always adored and admired alliteration. So, we may be biased to believe that these "Breathtakingly Bejeweled Blueberry Banana Breakfast Bowls" will be as beloved by your beauteous bellies as they are by ours. See what you think!

Read more: Breathtakingly Bejeweled Blueberry Banana Breakfast Bowls

Jim's mother, JoAnn, LOVES pasta. I'm sure many of you can relate to that---pasta is a big part of the cooked diet and just about everyone loves it. When going raw, many individuals say they just can't do it because they miss pasta too much. Well, that's no longer a problem. There is a raw way to make pasta and you are going to love it if you haven't experienced it, yet!

As a gift for Mother's Day, we sent a pasta-making tool to JoAnn along with a pasta sauce recipe we created for her (see the Paradisio Pasta Pomodoro entry). To make it easier for her to learn how to create pasta, and to answer some of the emails we've been receiving about the device we used to make the pasta, we have put together a two-part video showing how to make delicious, beautiful raw pastas! You'll learn how to use two different pasta-making devices, as well as how to use a simple vegetable peeler to create delicious noodles!

Read more: The Raw Way to Make Pasta! (Part 1 of 2)

Jim here... A week or two ago, there were some videos floating around in raw food circles that seemed to indicate that one's blood health (and, by extension, one's overall health) can be quickly and dramatically improved through a practice known as grounding. I realize that, metaphorically, people commonly use the term "grounded" to indicate a kind of level-headedness -- e.g., a "down to earth" attitude. But, in the literal sense, it's an electrical term used to describe a physical connection to the earth. I'm no engineer, but my understanding is that these connections basically discharge things or people from any static electricity build-up (as in those bracelets that computer repair techs wear), or serve as a conduit through which other electricity may pass (as in lightning rods).

That the idea of "grounding oneself" should take root so strongly in natural health circles is unsurprising. In theory, it seems to make a lot of sense. I'm just as intrigued by it as the next person, I suppose. If we spend most of our lives wearing rubber-souled shoes, walking on shag-carpeting, sitting suspended off the ground on static-filled things like couches and office chairs, often running various electrical equipment, basking in EMFs from radio waves and Dish-network signals and cell phone radiation... sure, it makes sense that we're probably all experiencing some heretofore unprecedented (evolutionarily speaking) human body exposure to significant electrical phenomena. My car reminds me of this daily with a (friggin' annoying!) shock each time I get out and close the door. But, as the "double-rainbow guy" so succinctly put it: ?What does it mean

Read more: Can "Grounding" Really Fix Your Blood?

In this special five-part series, Joanna Steven uncovers where some top vegetarian athletes get their protein. Here's part four, focusing on Brendan Brazier's take on this issue.

GREEN LEAFIES

Brendan Brazier is one of only a few professional athletes in the world whose diet is 100% plant-based. He s a professional Ironman triathlete, bestselling author on performance nutrition, and the creator of an award-winning line of whole food nutritional products called Vega. He is also a two-time Canadian 50km Ultra Marathon Champion.

Read more: Vegetarian Athletes Share: Top 5 Sources for Animal-free Protein (Part 4 of 5)

Well, I hope we're finally approaching the true end-game of our whole move. We now have our home listed with a new realtor (no longer going it alone as a "for sale by owner" scenario), so we're hoping that a renewed effort (and a lower price) will attract a buyer. The market seems to be perking back up a little as well, which certainly can't hurt anything.

Thanks to everyone who sent in suggestions for places we should consider moving to. I assure you that we researched each and every one to an almost ridiculous degree. There are more amazing places to live than we ever knew, and we were delighted to learn about some areas with which we weren't very familiar -- funky little enclaves in Texas, Tennessee, New Mexico, etc. I think we've hinted as to our inclinations before, but I can tell you that, after so many months of intense deliberation, we believe the best domestic home for Pure Jeevan is probably in Oregon.

Read more: Update on Our Move

This is a recipe for the coconut shake that brought my cholesterol levels from very unhealthy down to extremely healthy within the span of one month!

Young Coconut Shake

Flesh and water from one young coconut

Read more: Young Coconut Shake

Today's post isn't specifically about raw foods. But, we wanted to post a few videos highlighting some interesting research by an Italian doctor named Tullio Simoncini, who just might be onto something HUGE! Dr. Simoncini treats certain cancer patients with ordinary sodium bicarbonate (baking soda), based on his premise that cancer is a fungal problem and that a solution of baking soda is anti-fungal. Naturally, he's been vilified by the medical establishment for making such a seemingly simplistic claim. But, what if he's right?

Here at Pure Jeevan, we're very much into health research -- not so much with an aim to cure any specific disease or ailment, but rather to understand ways in which our bodies can become what we like to call unbalanced, as well as the ways in which we might return our bodies to proper balance, when necessary. In this way, I suppose that we, like many in the natural health world, feel that the body is amazingly capable of healing itself (in many circumstances) as long as the body is able to find a favorable state from which it can properly do what it naturally wants to -- which is to return the body to an optimal state of health.

Medical doctors don't buy into this theory very much. ?However, it's certainly ironic how, where certain areas of standard medical practice are concerned, what I described above is exactly what doctors do. Take something like a broken bone, for example. A doctor does not normally attempt to surgically repair the bone itself. Rather, the standard and time-honored practice is to set the bone (say, with a cast), and then to let your body heal the break naturally, on its own, making those skeletal connections as only the imponderably complex, ever-evolving wisdom of the human body can facilitate. (True, doctors do often intervene these days with surgery for broken bones. But, their aim there is mainly to position the bones for proper healing, and/or to do things like insert pins in an attempt to improve functionality after healing. Either way, the procedure here still relies on the body's ability to eventually heal the problem.) Standard medical knowledge in this area is without question outstanding -- and this is why most people in the natural health world have little problem with going to see a medical doctor for emergency treatment.

Read more: Is Cancer a Fungus? Considering the Work of Italian Dr. Tullio Simoncini