Know Any Literary Animal Lovers?
Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:
Those consuming a raw food diet sometimes use a dehydrator to prepare raw food dishes. They do this at low temperatures, below the point of actually cooking the foods, to intensify flavors, reduce the amount of moisture in the dish, and sometimes to take the chill off something they'd rather serve a bit warmer than straight out of the refrigerator. There is a practice that we've seen, however, that is actually cooking the very foods were taking such great measures to consume raw! Let me share an experience I had when I first started eating raw foods, that will help explain how some of us may be cooking our foods by mistake.
In the beginning of eating raw foods, my entire family loved the Vegetable Stir-Dont-Fry I used to make (you can find that recipe in the free eBook you downloaded when you first visited our site). One day I created a double recipe so we could eat more the next day, without going through the process of preparing it again fresh. The following day I took the bowl of Stir-Dont-Fry out of the refrigerator and put it into the dehydrator to take the chill off. It wasn't warming up fast enough on such a low temperature, so I thought I'd just cover the dish a little bit to trap in some of the heat that seemed to leave each time I checked the dish and stirred it around. So, I took a plate and placed it on top of the bowl with about an inch, or two, opening.
Thank you, thank you, thank you! Today for Thankful Thursday, we wanted to say a special THANK YOU to our readers. It means so much to us that you come to visit our blog. With every new comment (both here on the blog and through email) it fills us with great happiness!
Is there something you'd like to see more of here on our blog? Something you'd like us to discuss? We know you are looking for more recipes, since you've told us (be sure to check out our recent posts where we've linked to some fantastic sites offering recipes!). What else would you like to read about or have us share with you?
Jim here... Yesterday, we talked about exceptions -- those non-raw food items that raw foodists sometimes allow themselves to eat. I listed mine, and a number of people here and on Facebook noted some of their own. (Seems a lot of us enjoy olives, by the way!) It struck me today that a natural follow-up to a list of exceptions would be a list of non-exceptions -- basically a list of things I personally never ever ever ever consume.
This makes sense, right? I suppose all people generally have three basic lists: (1) those things we eat regularly, (2) those things we eat sometimes, and (3) those things we never eat. Hopefully, none of us keep these lists etched in stone, as diets are dynamic things that tend to evolve over time. A few of the items I'll list below may only apply to my current practices, while others (like refined sugar) I hope to permanently exclude. So, let's see:
Read more: Yesterday: Exceptions. Today: Things I *Never* Consume
Jim thought it was important for me to update everyone about my health, especially since so many of you have been sending emails, etc., and I haven't responded.
I do appreciate all the love and concern (thank you all so VERY much!), but it's painful for me to type for very long. This update is going to most likely bring about some more pain, but I don't want you to keep worrying about me and my health. So, I'll share what's been going on.
There's an antibiotic that will decrease the pain temporarily if you have Lyme disease (it won't help the pain if it's caused by anything else), and I was able to obtain some of it. So far, today is day five on it. And here's some great news: The pain started lessening on day three -- the aches completely gone, leaving only sharp pains when I move my joints in certain ways. I'll be on this antibiotic (and possibly some others for "co-infections" that sometimes come with Lyme, but I won't know until more blood tests are done and the Lyme specialist reviews the results).
Jim here again... What do you think of that montage of vintage cigarette advertisements ! Knowing what we now know about cigarettes, it's tough to believe that such ads could have existed only 50 years ago, but the campaigns were real. Did doctors actually see no harm in cigarettes? Were there no pulmonary specialists back then who thought that habitually inhaling smoke might not be such a healthy idea Who knows... ?As I like to believe when it comes to doctors, even though they're quite oblivious to the harmful effects that chemicals have on our bodies, they do seem to mean well (in their own deluded ways). So, I don't hold it against them so much as I now hold it against individuals to think for themselves and challenge healthcare practitioners.
In any case, whether or not there is an advertising campaign attached to a new consumer product, it stands to reason that when a product is introduced into the marketplace, manufacturers should have a responsibility to ensure that the product is safe, and consumers should likewise have a reasonable expectation that the product is safe. Only, it doesn't always work that way, does it?
I was just thinking about a particular phenomenon, but don't know what to call it. This is something I used to notice mostly after watching movies, although it's something that happens all the time in life -- and I think it does in fact relate to diet, so I'll share. Here it is:
Ever leave a theater after viewing a particularly uplifting film Recall what it's like for a moment. You walk outside, maybe with friends or family, still filled with that magical feeling of having visited another world, or having been moved beyond words, or being filled with inspiration. There's a glow about you, and the air seems sweeter as you stroll out to your car, absolutely care-free. You spin around as you walk, laughing with your friends, joking and hugging each other, engaging in imaginative conversation all the way home -- and the spell lasts for a good long time thereafter. Oh, I love, love, love great movies!!!
Read more: Pure Jeevan Adds Depth to the Phrase "Watch What You Eat"
Let's have a bit of fun today here on the blog. All week long we've been focusing on brain health and minimizing our chances of developing memory loss as we age. So, how sharp is *your* brain right now? What can you remember as the key highlights of ways to increase memory, ways to eliminate memory loss? What else can you remember reading over the past week here on Pure Jeevan's blog about having a sharp mind?
Share your resp0nses in the comments (and don't read those left by others until you've left your own!).
This weekend is all about having fun! We'll be working on the menu for the upcoming 3-Day Raw Food Spiritual Ashram Retreat that I've organized for the end of May. What does it mean to work on the menu? Well, it means I'll be making and sampling all kinds of gourmet raw food dishes this weekend!
It's been an interesting week for us here. We've looked at a handful of ways that people may either become obese, or sustain an obese body -- all largely for reasons outside of dietary intake. The three situations we looked at included maintaining weight as a defense mechanism (Tuesday), becoming obese through worrying about becoming obese (Wednesday), and obesity as basically a physical manifestation of a non-physical longing (Thursday).
Without a doubt, these are just three out of hundreds of possible non-physical contributors to poor health. The idea was merely to start a thread on these things, opening people's minds to possibilities that perhaps they'd never seriously considered.
And here's the conclusion of Wendi's San Francisco travelogue:
That evening we met up with Carolyn, a long-time friend since college, who was our lovely host for a few days. Carolyn has a gift with cats, which was a real treat for KDcat to see. Do you know how you can teach dogs to sit and give kisses? Well, Carolyn has taught one of her rescued cats to do the same thing! He *really* sits and *really* gives kisses on command! WOW!
Carolyn showed us all around the San Franciso and Berkeley areas, bringing KDcat to a thrift shop (she's been having fun popping into random thrift shops to see what she can find) and a fun shop called Ancient Ways, stopping by some Indian shops so I could pick up some more bindis and some ground coriander for a dish I made while visiting, checking out the Berkeley campus area, and taking us shopping for organic foods.
Read more: Part 4 of 4: Glowing Gypsy Gals Glimpse the Glorious Golden Gate's Gastronomical Goodness
Jim here... Whether you've had the pleasure of knowing Wendi for decades as I have, or have only recently met her, I think you'll be absolutely stunned by this inspirational video. It demonstrates, in undeniable pictures, the power of raw and living foods -- and not only the physical healing that takes place when you adopt this lifestyle, but also the height to which this lifestyle helps lift your spirit.
Read more: Wendi Dee's Raw Food Weight Loss Transformation Video