I've been going through more and more emotional detoxing--breaking through the walls I've built around myself since I was a child, to protect me from the the pain out here in the world. I'm an adult now and I'm pretty sure I can take on the world, for the most part, so I don't really need this thick, protective shell I've cocooned myself in. So, I'm breaking free and little by little getting to see who I really am. A lot of changes are going to be happening, I'm sure, as I see more clearly that I haven't really been living my own life. It's kind of hard to live your own life when you are walled up, isn't it?

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* coconut shake (coconut water and flesh, frozen banana, two honey dates, scoop of hemp protein powder, two scoops raw carob powder)

* curry nori wrap

* basil spread (basil, pine nuts, sunflower seeds, garlic, onion, lemon, olive oil, salt)

* carrots, red peppers to eat spread

* banana