Know Any Literary Animal Lovers?
Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:
Jim here with another exciting edition of Weird Wednesday. You know, each time I say "weird," I don't always mean the same thing. Sometimes "weird" means odd or strange. Other times it means funny or ironic. It might also mean unusual or out-of-the-ordinary. Come to think of it, the definition of weird is also weird.
Today, I was thinking about an old friend, Jim Banholzer. He lived next door to Wendi and me when we first moved to the D.C. area in 1991. We all lived in a small "garden apartment" complex in Falls Church, Virginia. Our roommate at the time worked as a leasing agent there, which qualified us for a decent rental discount. I think we paid $800 or so for the place, an upscale 2-bedroom townhome close to the community pool. Jim lived next door with one of the more unstable people I've ever met (and, trust me, that's saying something).
Wow, I just took a gander at the "Best of Raw" web site and saw that Pure Jeevan is nominated for all sorts of great things -- singling out Wendi, me, Pure Jeevan, this blog, and the All Raw Directory over at least eight different categories!
We really appreciate the nominations, so thanks so much to those who took the time to do that. We'd love it if you would vote for us for "Favorite Raw Blog." (You can do that now by going here.) Of all the things we were nominated for, that's probably the one we've really put the most effort into.
To keep all of you inspired while we are away, we've asked some
remarkable individuals to share their raw food stories with you. Enjoy!
Jim here... A week or two ago, there were some videos floating around in raw food circles that seemed to indicate that one's blood health (and, by extension, one's overall health) can be quickly and dramatically improved through a practice known as grounding. I realize that, metaphorically, people commonly use the term "grounded" to indicate a kind of level-headedness -- e.g., a "down to earth" attitude. But, in the literal sense, it's an electrical term used to describe a physical connection to the earth. I'm no engineer, but my understanding is that these connections basically discharge things or people from any static electricity build-up (as in those bracelets that computer repair techs wear), or serve as a conduit through which other electricity may pass (as in lightning rods).
That the idea of "grounding oneself" should take root so strongly in natural health circles is unsurprising. In theory, it seems to make a lot of sense. I'm just as intrigued by it as the next person, I suppose. If we spend most of our lives wearing rubber-souled shoes, walking on shag-carpeting, sitting suspended off the ground on static-filled things like couches and office chairs, often running various electrical equipment, basking in EMFs from radio waves and Dish-network signals and cell phone radiation... sure, it makes sense that we're probably all experiencing some heretofore unprecedented (evolutionarily speaking) human body exposure to significant electrical phenomena. My car reminds me of this daily with a (friggin' annoying!) shock each time I get out and close the door. But, as the "double-rainbow guy" so succinctly put it: ?What does it mean
Today we talk about ways to lessen one's chances of developing dementia, aside from dietary changes. Other than eliminating foods from our diet that may hinder brain function, or adding foods that enhance brain function, what can we do to keep our minds sharp as we age?
The first action step you can take to keep your mind healthy is to physically exercise the rest of the body. By keeping our limbs and muscles active, we are not only enhancing the flow of oxygen throughout our bodies, we're continually working our brains, as well. Every move you make requires a message from your brain to be sent to your muscles. So, the more you move, the more you're exercising that part of your brain.
As this is a holistic web site, it's important that we take time every so often to feature pieces on other aspects of human health besides diet. So, today's subject is unrelated to raw foods, but is directly related to your health. (Don't worry: We'll get back to raw foods on Monday!)
Today I want to share a super-valuable lesson I learned when I was just 21 years old. Back then, Wendi worked within the advertising department of a large newspaper. She helped me meet the paper's photography editor who, in turn, approved an internship for me during my senior year of college. So, several days per week for one semester, I hung out with professional newspaper photographers. It was a lot of fun -- and with real darkrooms, too (as this was way before the age of digital cameras).
I am very fair-skinned, with light eyes and medium-colored hair. For as long as I can remember, the sun made me feel ill. The older I got, the sicker I'd feel. I felt uncomfortable in the heat, my skin would feel all prickly, I got horrible headaches, and sometimes I even got sick to my stomach. I've always loved being out in nature, but on really sunny days, it bothered me and I'd try to stay in/near the woods and the shade.
Sharing is lovely, don't you think? When I decided I was going to "go raw" and not consume cooked foods anymore, it was a huge life-changing decision. Even though there was no one standing next to me, telling me what to do and not do as I was changing my eating habits, I was still supported in my efforts. My support system was made up of copious amounts of experience and advice that was openly shared by experienced raw foodists. Even though many times I felt like I was alone, the path I was walking was etched with loving words left by caring people who wanted to encourage others who were yet to come down the same raw food path.
Jim here... Since we posted Wendi's two-part series on pasta-making techniques (part 1, part 2) last week, I thought I'd follow up with an additional novel use for the spiralizer -- super-delicious, blazingly fast, ultra-low-fat sweet potato chips! We've done some really great things with sweet potatoes before. (Anyone signed up as a member of the Pure Jeevan family has likely already received our prized sweet potato pancake recipe.) But, these chips are amazing because they satisfy that unmistakable urge for crunchy, healthy snacks -- and in record time. Friends, if you have a dehydrator and sweet potato on hand, you could literally be enjoying these things in under three hours. So let's get going!
As Wendi demonstrated in the videos last week, you can easily make "rounds" using the spiralizer by simply making a vertical slice throughout your vegetable prior to placing it on the spiralizer. So, if we were looking down at the sweet potato, the cut (which goes all the way down the length of the vegetable) would look like this:
Read more: Super-Delicious, Blazingly Fast, Ultra-Low-Fat Sweet Potato Chips!
This retreat has been planned for quite some time, and we are very excited about it! It's going to be three days of feeding your body, mind, and spirit. We've kept the cost as low as possible, so that more people can afford to take the time to get away for some quiet time.
All the food is organic and raw, prepared for you with lots of love! There are yoga sessions, meditation, and even a beautiful bonfire if the weather is nice. I've taken some personal retreats at this ashram, myself, and it is so peaceful (it is called the Peaceful Valley Ashram, after all). ;-)? We've created a schedule of suggested activities, but everything is optional. This is a great opportunity to simply get away and calm your mind.
Read more: Pure Jeevan Events: 3-Day Raw Food Spiritual Retreat
What fun do you have planned for yourself today, this weekend, or sometime in the near future? If the idea of having fun feels a bit foreign to you, then we sure are glad you found our blog. We'd love to encourage you to have some fun every day, but to especially have extra fun on the weekends (or whenever you have a couple of days off in a row).
What makes the weekends so special? For most people the weekends are a time when your schedule isn't dominated by weekly work commitments. It's a time when you can (no matter how busy your life is) probably arrange your days the way you'd like. So, why not arrange some time for fun? If you can manage it, try to arrange an entire weekend of fun for yourself!