Know Any Literary Animal Lovers?
Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:
Many times we are asked about our grocery bill---how much do we spend each month on eating a raw, vegan diet? It's not something that's easy to answer, though. If we just blurted the amount out, people would be shocked (at a minimum) and insist that there's no way possible they could ever eat a raw diet because they can't afford it.
Our monthly expense at the grocery store has continued to climb since I first began eating raw foods. At this point, now that Jim is eating 100% raw, as well, our monthly expense has more than doubled from the time when it was only me eating 100%. That's a huge increase in money being spent each month. But, you know what? It's okay! Yes, I said it's okay that our expense has more than doubled and I'll tell you why after you take a look at what we purchased last week for our home.
Here at Pure Jeevan we are preparing for our cross country tour to educate others about raw foods. This means we are paring down on a lot of things, donating a lot, selling some things, and pretty much not buying anything unless it's absolutely necessary. That's what we've been doing for almost two years now (we're waiting for the house to sell). Recently, however, I decided it was time to spend a little bit of money even if it wasn't absolutely necessary.
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- Wendi's Dish Set
What did we buy? Dishes! Seems a bit strange to finally spend some money on something unnecessary and have it be dishes, right? Well, I had a few reasons for this purchase. The first is that when we are living in the RV, the space is going to be minimal. There won't be a lot of room for dishes, let alone much of anything else. Since there's not a lot of space to have dishes drying, we'll need to be washing, drying, and putting away immediately after use. That may not sound like a big deal, but when someone in the family decides to eat a few different things and leave the dirty dishes in the tiny RV sink, on the small counter, or somewhere else, it's going to really seem like a bigger mess than it is. So, to remedy this I thought it would be good for each of us to have our own dishes. That way we have a sense of responsibility for our own particular dishes--we know they are ours and we are responsible for taking care of them.
Jim here... When you consider the agricultural and marketplace practices that affect the food we eat (e.g., pesticide use in the fields, widespread irradiation afterward, and the contamination of produce from various sources -- not to mention some of the disturbing potentialities we face in terms of further governmental intervention into the food chain), it leads one to the conclusion that, if we really want to eat the best food ever, growing it yourself is a great solution. It's also cheaper to grow your own and, in my opinion, more fulfilling than purchasing it (if you have the time and space to manage it, that is).
With all of these concerns (and more) in mind, we've launched a new series of interviews called "Know the Growers" in which I'll be interviewing organic farmers around the world on best practices in the field. Initially, we'll be publishing them every few weeks, most likely. Once we sell our home and are "full-time Pure Jeevan karma yogis," we'll be publishing them weekly (along with resuming our daily video series Know Your Food). I'll be publishing these organic farming interview transcripts on NaturalNews.com under their Citizen Journalist program.
Read more: Pure Jeevan Launches Natural News Interview Series Focusing on Organic Farming
Jim here... Today Wendi is busy preparing for a multi-day activity that I'm sure she'll be writing about later this week. So, I thought I'd field a question we received recently (one directed specifically to me). We do receive a good deal of questions at our Raw Food Diet Question In-box (at Questions [at] PureJeevan.com), so feel free to send any in that you may have, and we'll definitely get to them all here in time. In any case, one reader writes:
As drawn as I am to a raw diet, being mostly cooked vegan right now, I can't help but come up against this each time: Since produce is, after all, mostly water, what did you eat while transitioning that didn't lead to shoving in lots of bread, potatoes, etc. Do you just eat lots and lots of, say, oranges, at one go? This has always been my raw downfall. I'm sure the answer is very simple.
Wow, this is a great question, and one with many possible answers! To begin, let's recognize that this isn't a question from a "SAD diet" eater. ?Being a vegan, alone, takes significant learning and (often) self-discipline to accomplish successfully. It's also, in my view, an excellent dietary and lifestyle choice for many people, regardless of whether they ever decide to try a raw foods diet. So, this question is rather advanced.
So, what did you think about there being snow in New Mexico? Were many of you thinking it was more of a consistant hot climate like I used to think?
We left New Mexico, renewed, and headed to Oklahoma. Here's where we left off yesterday:
Read more: Visiting Penni Shelton & Russell James in OK: Pics and Vids!
Today we revive our occasional "Thankful Thursday" feature to give thanks for a special Internet destination: Twitter.com. We're sure a number of you who may be unfamiliar with Twitter may be asking, "What in the world does this have to do with raw foods "
In fact, there's quite a bit of raw foods "activity" on that site! But first, let's take a look at what Twitter is. Basically, it's a web site where you sign up with a username, and then you answer the question, "What are you doing " in 140 characters or less.
Wow, what a strange episode we have for you tonight! As you'll see, it was a really bizarre day here at Pure Jeevan. Wendi's out of town with her friends Rawbin and Jeff (owner of NaturalZing) helping NaturalZing with their booth at the Green Festival in Washington, DC. Too bad she's away; she missed opening the mail today and seeing a highly unusual letter from the Department of Homeland Security! The topic? Well, it turns out Pure Jeevan is under governmental surveillance -- and our chief surveillor, one "Larry Ferguson," actually decided to introduce himself and make some comments about our Bananas episode (which we hadn't even released yet!). Sounds highly unusual, I know. But, he was actually doing us a favor. Take a look (vid shows me reading part of his letter, then the banana episode proper):
As you heard, Larry writes: "I believe your viewers deserve to know, for example, that bananas have roughly 100 calories each, are high in Vitamin C, and fiber. You might also want to mention that they contain considerable levels of B6, which is good for metabolic functions as well as nervous and immune systems. B6 also helps you produce antibodies to fight diseases and plays a strong role in brain function and even maintaining hormonal balance. Your body can't store B6, btw, so you need to get it every day. Of course, most people will know already about the great potassium levels in bananas. Potassium is great for controlling blood pressure and certainly reduces risks of heart problems. Bananas also contain manganese, which your viewers probably already know about after your persimmons video."
Here it is: Putting it all together. Here you'll see what we use for our taco shells and how we build up our taco. Quite often, we also make a raw sour creme using cashew nuts and lemon juice. But, for these tacos, it'll just be meat, salsa, and guac. Enjoy!
"Should you eat when you're not hungry "
That was a question I asked myself a lot when I was first transitioning to the raw food diet. Just about everything I ever read said that people shouldn't eat if they aren't hungry. We need to listen to what our bodies are telling us in order to be as healthy as possible.
What if your body is telling you it's not hungry, however, while your instinct is telling you that you still need to eat That's what was happening to me in the beginning of my raw journey. My digestion was very slow and food would sit in my stomach for most of the day, especially if the food I ate was processed or heavy. It didn't matter how much I ate, either. My portions were always very small compared to those that my fit-looking friends were eating. I always wondered how I was the obese one when my meals were so minimal in comparison.
Read more: Inner Guidance: Should You Eat When You're Not Hungry?
One of our readers, Julie, asked me to update her on what kind of diet I'm doing and why I'm doing it. The last time I publicly made changes with my diet, I received many similar questions. So, I figured maybe it would be a good idea to respond to her question here on the blog for anyone else wondering the same thing.
I did explain, in a long post, about experimenting with my diet being important to me.If you didn't read that entry, it will answer a lot of your questions. For many of you, I think I know what you are thinking: "Wendi was pretty much morbidly obese, her health was horrible, but she's now healthy. Why would she change anything with her diet when she has already found what works "?
Well, it's true. I am extremely healthy compared to how I was before I started consuming raw foods. Here are some pictures to show the changes, to motivate some of you currently struggling with eating more raw foods...
And here's the conclusion of Wendi's San Francisco travelogue:
That evening we met up with Carolyn, a long-time friend since college, who was our lovely host for a few days. Carolyn has a gift with cats, which was a real treat for KDcat to see. Do you know how you can teach dogs to sit and give kisses? Well, Carolyn has taught one of her rescued cats to do the same thing! He *really* sits and *really* gives kisses on command! WOW!
Carolyn showed us all around the San Franciso and Berkeley areas, bringing KDcat to a thrift shop (she's been having fun popping into random thrift shops to see what she can find) and a fun shop called Ancient Ways, stopping by some Indian shops so I could pick up some more bindis and some ground coriander for a dish I made while visiting, checking out the Berkeley campus area, and taking us shopping for organic foods.
Read more: Part 4 of 4: Glowing Gypsy Gals Glimpse the Glorious Golden Gate's Gastronomical Goodness