I'm makin' nothing today, or for the next eight days! Think of all the time I'm saving myself by consuming only mono meals for nine days. What will I end up doing with that extra time? So far, today, I've spent a long time outside soaking up the sun's beautiful rays that I've missed far too much this Winter. I have no idea what the rest of this mono journey is going to be like, but I'm up for the adventure!
I've started a little journal on my desktop to track my nine days of mono meals, so I'll share what I've written from time-to-time. Here's what I have, so far...
There are many things to be thankful for in this life, but for our very first Thankful Thursday entry we'd like to stress how thankful we are for the vibrant health we now have. Consuming only fresh, organic raw fruits, vegetables, nuts and seeds has allowed our bodies to heal from the inside out. For this we will forever be thankful. In fact, we are so thankful that we are here, as Pure Jeevan, to spread the word about how raw, life-filled foods can bring you renewed health!
Do you know how sometimes you meet somebody new and they tell you their name and it just doesn't seem to fit for some reason? Well, that's just not the case for the person that we'd like to introduce to you today. This person's name describes the individual she is as well as the community that she creates.
Take the Time to Meet? Happy Oasis!
As I write this, Wendi and KDcat have been en route to Portland for 39+ hours so far (including a long layover in Chicago)! Looks like they still have another 22 or so hours to go. What a monumental trip, eh ! Cross-country travel by rail really gives you a better appreciation for the distance, as compared with air travel or even highway travel. Imagine what it must have been like in the covered-wagon days!
So far, reports from the train have been not so wonderful. KDcat seems to be having a good time roaming around socializing. But, Wendi's experiencing some major motion sickness. Oddly, we never anticipated this problem -- which is incredible, as we spent more than a month planning this trip! But, it just goes to show you that you cannot anticipate everything in life!
Here's a video demonstrating a technique for making super-fast, vibrantly beautiful, tasty salads! If you frequently find yourself in a rush, but also want a healthy meal, definitely check out this mandoline technique. (Further commentary below, after the video...)
Note: This entry is not meant for our regular readers. Search engines are directing people to our page when they enter "mono and headaches" and I want to take this opportunity to reach out to those who may not know about this amazing lifestyle the rest of you already know about! ;-) Plus, I want to help them with their headaches.
Mononucleosis (Mono) is a common viral illness. When children develop mono, it is usually not obvious since it seems like a normal cold. When teens and adults develop mono, however, the symptoms are much more severe. Most individuals will feel better within about three weeks, but fatigue can continue on for about three months! Who wants to feel ill that long? Who wants to feel tired for MONTHS ! Who wants to suffer from such severe headaches ! Not me, that's for sure.
After making a 'batch' of green smoothies, what is generally considered an appropriate serving size?
Thanks for the question, Gary!? I don't think I can give an across-the-board answer to fit everyone, since we're all so wonderfully different. The answer would have to take into consideration various factors, such as:
Is low fat more expensive? When I was eating a lot of nuts and seeds, in the back of my mind I kept saying, "Someday you'll eat less of these nuts and seeds, and you'll save a lot of money." I really believed that to be true because organic, raw nuts and seeds are outrageously expensive.
For one hundred days, I'm transitioning to a lower fat raw diet. I'm down to fats only in the evening, and for the next ten days those fats will only come from avocados, young coconuts, and possibly some hemp seeds. If I'm not hungry for the fat, however, I'll go without it. That hasn't been the case yet, though. By dinner time I'm ravenous and wanting to eat heavy, dense foods to calm the hungry beast in my belly. Even though I've been including some fats in the evening, I'm eating significantly less than I normally would if not doing this challenge. So, I've been eating more fruits and vegetables to get the calories I normally received from nuts and seeds.
The Environmental Working Group publishes something really useful called the Shoppers Guide to Pesticides. In it, they offer two handy lists: (1) The Dirty Dozen -- conventionally grown produce items that contain the most residual pesticides, and (2) The Clean 15 -- conventionally grown produce items that contain the least residual pesticides.
While we believe that organic is always best, there nonetheless are times when most of us (for whatever reason) consider purchasing or consuming conventionally grown (meaning "sprayed with pesticides") produce.
Kevin Gianni has outdone himself this time! In the past, Kevin co-created Raw Summit, an online teleseminar educating and motivating those interested in health and a raw food lifestyle. It was amazing and thousands of people participated in the event.That event was very inspiring, even my husband and daughter didn't want to miss any of the interviews.
This time, however, Kevin has taken things to a new level! The interviews will now be in a video format! Not only do we get to hear raw and living food experts speaking, we can see their expressions, as well. It will be like they are in the room with us, having an inspirational talk with each of us!
Kevin has called the event a RAWkathon! It's a free seven-day, worldwide online living food event! It will include interviews with fifteen of the top raw food experts:
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We encourage you to link to the All Raw Directory. The more users the directory has, the more raw resources we'll all have available at our fingertips. Here are some graphic buttons you can copy for blogs, web sites, etc. Just copy and link to www.AllRawdirectory.com.