One reason I keep going on and on lately about raw desserts and raw ice creams is best conveyed with an example. ?Here are the ingredients in Cool Whip, a commonly available whipped topping:
- water
- hydrogenated vegetable oil (coconut and palm kernel oils)
- high fructose corn syrup
- corn syrup
- skim milk
- light cream
- less than 2% of:
- sodium caseinate
- natural and artificial flavors
- xanthan and guar gums
- polysorbate 60
- sorbitan monostearate
- beta carotene (color)
Wow, I had a chemistry set in 5th grade that had a lot of things that sounded like some of those items. It's actually mind-boggling to envision the industrial processes necessary to produce everything on that list -- not that it's entirely possible to do so. After all, among the list of ingredients are "natural and artificial flavors." Ever wonder what, exactly, those are?
Read more: Natural and Artificial Flavors, and a Raw Whipped Cream Recipe
Many times we are asked about our grocery bill---how much do we spend each month on eating a raw, vegan diet? It's not something that's easy to answer, though. If we just blurted the amount out, people would be shocked (at a minimum) and insist that there's no way possible they could ever eat a raw diet because they can't afford it.
Our monthly expense at the grocery store has continued to climb since I first began eating raw foods. At this point, now that Jim is eating 100% raw, as well, our monthly expense has more than doubled from the time when it was only me eating 100%. That's a huge increase in money being spent each month. But, you know what? It's okay! Yes, I said it's okay that our expense has more than doubled and I'll tell you why after you take a look at what we purchased last week for our home.
Over the next few months and the coming year, you'll be witnessing the continued growth of Wendi Dee and Pure Jeevan in ways you might not ever have imagined! So, stay connected and let us know your thoughts about the changes that are (and will be!) taking place. We're not here for ourselves, we're here for all of you and for those who don't know about us (yet!). We have a mission: to share our stories and inspire others to fully embrace their lives and be all that they could ever desire (including healthy, happy, and vibrant)!
This is a long post, even though I tried to keep it brief. It's mostly a personal entry, but I wanted to share things so that you know a bit about what's going on with me and Pure Jeevan, now and in the near future. I'll break it up a bit with some more photos from Raw Spirit, the most therapeutic and life-changing event of my life.
======Wendi Dee's Growth======
I receive many questions from our readers, and I am very happy to respond. I truly love helping others, but I don't do it just for them.When I was younger, many times I thought I was performing selfless acts of kindness whenever I'd help others. However, now I realize I am experiencing pleasure by helping others. I find it very rewarding, as though I am fulfilling my purpose in life.
Do you know what your life's purpose is? Do you believe there is such a thing These aren't rhetorical questions; I'm really interested in hearing your response. Well, I've known my life's purpose (actually, I have more than one) from a very young age, but it wasn't until recently that I began living it more fully. My purpose in life is to love others---to connect with others through an immensely deep and genuine love.One way I've found for spreading my love and realizing my purpose is by helping others.
When I answer questions for our readers, I speak from my heart. I think it's important to realize, however, that the answers we receive from others are *their* answers to similar questions. Maybe their answers will work for us, but maybe they won't.I've stressed this many times, but it never hurts to repeat it: Listen to others, hear what they have to share, but mostly listen to your own inner voice. We all have the answers deep within ourselves, even if we can't always hear them very well.
Read more: Life's Purpose and Reader Questions: Emotional Eating
Here's some coconutty video footage from our Florida Keys excursion. First up is some footage of Randesh, from www.TheGuana.com, who obtains fresh coconuts for Charlie Wilson's Key West restaurant, Help Yourself (see yesterday's blog post).Notice that Randesh uses a proper piece of equipment -- a large machete (or cutlass) -- which makes short, easy work of opening these precious gifts of nature! In the video footage following that, you'll see how comically difficult it is to open a young coconut when you lack the proper equipment. We actually went out looking for a machete, but could only find a large chef's knife at a local K-Mart. Yep, they were sold out of machetes! (Ironically, the chef's knife -- the heaviest one the store had -- cost about $17, while plain old machetes run just $10 or so at most hardware stores. Next time we'll keep looking...)
Today, we'd like to take the time to introduce some raw athletes who continually inspire others. There is a huge misunderstanding about the need for protein in our bodies, especially within the world of competetive sports. Many believe that without large amounts of protein we can't be strong, we can't build muscle. Raw athletes are proving that a vegan diet not only supplies enough energy to sustain the human body during competition, it also allows them to many times outperform competitors who are half their age.
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Who Would Win Read more: Take the Time Tuesday: Raw Athletes
Hey everyone!? I hope you're doing well. We started out the week with a great video from Joe, Tracey, and Heather. I thought I'd stay with the video blog format for a while, as I've been capturing some outstanding stuff here in Chicago. (We're here until Thursday.)? Well, a few of the vids are "okay," but the bulk of them are absolutely amazing, so be sure to check in every day for these great Chicago vids. (BTW, I'll dub this series, "The Chicago Raw Food Scene," although partially misleadingly so, as the videos are not always *about* Chicago, per se. Rather, we shot all of the videos *in* Chicago. So, pardon the slightly misleading banner graphic.) Read more: Veritable "Wal Mart of Produce" Discovered in Chicago, Pineapples for $1.49!
Today, we thought we'd share another non-diet-oriented explanation of obesity. It's from Rhonda Byrne, author of the international multi-media phenomenon known as "The Secret," which provides readers with in-depth philosophical explanation and instruction with respect to the Law of Attraction. Wendi and I have The Secret on CD, and often enjoy listening to it. I think, in fairness, we both have a few legitimate criticisms about certain aspects of it (and I'll share one or two, below). However, on the whole, many of the ideas within resonate deeply for us and we find much of the underlying message profoundly uplifting and empowering -- especially (for me) much of the discussion regarding maintaining a healthy, positive, optimistic attitude and practicing gratitude.
Q. I recently read the following on Dr. Micahel Eades' (dr. protein power) blog & would appreciate your opinion:Have you any comments on the RAW FOOD movement and particularly Dr. Cousens claim of a ?cure ?
The way your smile just beams The way you sing off-key
Jim here... Today is April 25, 2009 -- Wendi Dee's Birthday!!? She's asleep now. It's 1:30 in the morning & I've been up for hours assembling something stunningly amazing to share with you. You see, this year, I asked some friends, family, and foodies to take a page of a sketchbook and offer Wendi some Happy Birthday wishes -- and then send it back to me so I could bind it all into a large book!? WOW!!! WOW!!! WOW!!! Check out the response from 40+ people from around the globe. It's a little overwhelming to see this much positive energy in one place. What a momentous day she's in for in another 5 hours or so when she gets up and is greeted by such a surprise! If you'd like to say Happy Birthday, just leave a comment here! Thanks to everyone! Clarifications: (1) Yes, as some of you may have guessed, Wendi's body has circled the sun more than 25 times. If you visit the site, I explain what the "25th" birthday means a little more. It's basically about the amazing power of raw foods. (2) No, I didn't send messages to David Wolfe, Gabriel Cousens, Woody Harrelson, or other raw food celebrities Wendi isn't friends with. However, if they are huge fans of Wendi's, they are more than welcome to contribute via email or comments! LOL ;-) Original CommentsBelow, we have included the original comments from this blog post. Additional comments may be made via Facebook, below. On April 25, 2009, wrote:
Happy 25th Birthday Gypsy!!! On April 25, 2009, wrote: Happy Happy Birthday Wendi.............wishing you al the happiness your heart can hold, on this special day of birth and always...........you inspire so many!!!!! On April 25, 2009, wrote:
Happy Birthday Wendi! On April 25, 2009, wrote: wishing much peace, love and joy to you on this special day... Happy Birthday, Wendi! On April 25, 2009, wrote: Happy Happy Birthday, Miss Wendi Dee! I hope your day is a joyous as ever. ;) On April 25, 2009, wrote:
Very, very Happiest of Birthdays, Dearest Wendi. You give so much of your essence and touch many souls. I wish you a day that is beyond beautiful and filled with joy and blessings as you embark on another wonderful adventure around the sun. And love LOVE love abound...always. xo On April 25, 2009, wrote: Happy Birthday lovely lady!!! I'm sure you'll be glowing all day! :) On April 25, 2009, wrote: Seesmic video reply from Disqus. On April 25, 2009, wrote:
That is the best present ever! On April 25, 2009, wrote: Happy Birthday Wendi. Thank you for being such a light in the world. On April 25, 2009, wrote:
Happy Birthday Wendi! On April 25, 2009, wrote:
Hey Girl! Happy, happy day to you and thank you Jim for inviting Bo and I to be a part of this special day! On April 25, 2009, wrote:
Hey Girl! Happy, happy day to you and thank you Jim for inviting Bo and I to be a part of this special day! On April 25, 2009, wrote:
Happy Birthday Wendi GIRL!!! On April 25, 2009, wrote:
Have a wonderful amazing Day of Incarnation, the sweetness of your eternal spirit always shows! On April 25, 2009, wrote: I'm glad to know Wendi's birthday was as special as she and her family are. And I love the phrase "Wendi s body has circled the sun more than 25 times." I'm gonna try to remember that one for birthdays!! On April 25, 2009, wrote:
Not even having met you, Wendi, I can always feel your love for others online. Thank you so much for all you do for others. You are a true jewel in this world!! On April 25, 2009, wrote:
May this be the beginning of the happiest birthdays of your life. On April 25, 2009, wrote:
Happy Birthday, Wendi!! On April 26, 2009, wrote: Happy Birthday, Wendi! Thanks for all the gifts you've given us!! XOXOXOX On April 26, 2009, wrote:
Hi Wendi ~ I'm sending HUGE birthday wishes all the way from Washington State! I hope you have a wonderful day! On April 26, 2009, wrote:
Wendi have a blessed day as you have so blessed others.Because you have sown so On April 26, 2009, wrote: let your light shine and radiate in every nook and corner of our beloved planet and beyond, and let me whisper happy birthday in your ears,thank you for being here On April 26, 2009, wrote: Happy Happy Birthday Wendi!!!! On April 26, 2009, wrote:
Happy, happy, happy birthday Wendi Dee! On April 26, 2009, wrote:
One happy birthday is never enough, here is another one :) <3 On April 26, 2009, wrote:
Wendi, On April 27, 2009, wrote:
Happy Birthday beautiful Wendi!! On April 27, 2009, wrote:
Ulol, my love!!! *blows kisses* On April 27, 2009, wrote:
Thank you so very much, Mary!! It was THE BEST birthday EVER!! On April 27, 2009, wrote:
Thanks, Sheryl! On April 27, 2009, wrote:
Thanks so much, Carlos!! Thanks for being a special part of my birthday gift, and for saying Happy Birthday to me on your blog, too! On April 27, 2009, wrote:
Thanks so much, WendiLou!!! It was The BEST birthday EVER!! On April 27, 2009, wrote:
Blaq Berry!!! You are always so loving to me. *hugs* Thanks for your sweet comment. :-) Thanks for being such a special part of my birthday gift! On April 27, 2009, wrote:
I've been glowing all weekend, Rawbin!! It was THE BEST birthday EVER!! It lasted all weekend and continues through today as I read and respond to all of the love-filled comments that have been shared with me. :-) On April 27, 2009, wrote:
My first video reply on the blog!!! I LOVE IT! I LOVE YOU!! On April 27, 2009, wrote:
It really IS the BEST PRESENT EVER!!! Jim says he's screwed for next year--no way to top this one! ;-) On April 27, 2009, wrote:
Elizabeth! On April 27, 2009, wrote:
Thanks so much, Melissa! Thanks for making my birthday celebration continue through Sunday, also! You are such a dear friend to me. On April 27, 2009, wrote:
Thank you, Revvell and Bo!! I LOVE that you were both a part of my gift! It has been THE BEST birthday EVER! It's one I'll NEVER forget! On April 27, 2009, wrote:
Thanks so much, P. Lis!! Thanks for being a part of my gift, also. Jim said he was impressed with your artwork--he hasn't seen your paintings, yet, I told him! You are truly gifted! On April 27, 2009, wrote:
Jill! Thanks for such a sweet comment. It was THE BEST birthday EVER! I can't even imagine a better one in another incarnation! :-) On April 27, 2009, wrote:
Oh, it WAS!! It was so very special Allison!! Thanks for being a part of my gift! On April 27, 2009, wrote:
Thanks so much for your sweet comment, Jenny! You are very welcome--I love helping others. On April 27, 2009, wrote:
Fatima! This was definitely the happiest and BEST birthday, ever!! Thanks so much! On April 27, 2009, wrote:
Thanks, R_Eli! I had a fabulous birthday!! On April 27, 2009, wrote:
Thanks, Jacki! On April 27, 2009, wrote:
More birthday wishes from Debbie! Thanks so much!! On April 27, 2009, wrote:
Thanks so much, Diane! It was surely a blessed day for me! On April 27, 2009, wrote:
Anasha! Thanks so much for your beautiful birthday wish!! On April 27, 2009, wrote:
Thanks, Vebanmimi! I had a wonderful day!! On April 27, 2009, wrote:
Sheila! Thanks so much! I had the BEST birthday EVER!! On April 27, 2009, wrote:
Thanks for all of the birthday wishes, Joanna! On April 27, 2009, wrote:
Thanks, Dianne! It was a fantastic birthday!! On April 27, 2009, wrote:
Thanks so much, Tina, for your sweet comment! On April 27, 2009, wrote:
The pleasure was all mine, I hope you pass that Birthday love down to all the future generations.. are you listening Kat ?? On April 29, 2009, wrote: You're very welcome. It was our pleasure and what a GREAT idea Jim had! |