I was a bit tired last night, and still feel a tiny bit sleepy this morning. I'm thinking maybe I'll make another of those liver juices today. That sounded gross...as thought I'd be drinking the juice of liver. :-P Anyway, all seems to be going well. I've been doing a sauna and soak every day, and that feels nice.



To be honest, I'm not thinking all that much. Is my mind quieting a bit? Wouldn't that be amazing if my ever-chattering mind became silent (or even near silent) !



Not learning all that much. :-P



Usual carob coconut shake with hemp protein powder

OJ with four Brazil nuts

last of pumpkin "pie"

small zucchini "pasta" with flax oil, garlic, basil, salt

leftover carob coconut shake