Know Any Literary Animal Lovers?
Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:
In this video, Pure Jeevan heads to Washington, D.C., to visit some close friends. See what these raw foodists pack to eat for the weekend and hear proof that Wendi Dee is getting younger! A friend who has known Wendi for 20 years says she now looks as young as she did when they first met! *giggles* Raw foods are AMAZING at restoring youthfulness! Are you getting younger, too !
You'll see a picture of a raw apple pie that Wendi created (the recipe is included in our free raw food recipe ebook) and hear her friends rave about the raw cheesecake she prepared for them. It's always nice to make some extra special raw treats for your friends, so they can see that you're enjoying the food that's helping you regain your health (and youth!).
Continuing with our week of ways to keep a sharp mind, let's focus on the one widely accepted indicator for dementia or alzheimer's: heart disease. If one wants to dramatically reduce the chances of brain degredation, the first step to take is keeping the heart healthy.
The key advice most health specialists agree on when it comes to a healthy heart is the reduction (ideally eliminatain) of unhealthy fats in the diet. The unhealthy fats are usually seen as solid fats, like butter, margerine, and shortening. However, it's important to not overlook the fats that are also found in meats. By substituting unhealthy fats with something healthier for your heart (like extra virgin, cold-pressed olive oil), as well as transitioning to leaner meats if you are a meat eater, you will be taking some important steps in keeping your heart healthy, as well as your mind.
Short post today... We're currently dealing w with a pesky kitchen drain issue that's wreaking havoc in our household. Fortunately, a very talented and power-tool-weilding local plumber just fixed the problem. In the process, he seems to have applied those power tools to our bank account -- $175 for less than one hour's work!? (Ouch!) And the kicker is that the current state of our kitchen is "absolutely atrocious."? I'm serious... we're at like DefCon 5 in terms of the disastrous nature of that room -- and as you well know, for a raw household, that's probably 10 times more frustrating than it is for others. (I smell a whole post coming soon on this topic ...)
Today, we mainly just wanted to say that, at the end of our post yesterday, we briefly asked what you would like to see more of here at Pure Jeevan. We have received some great comments and emails in return, and have decided to devote tomorrow's post to responding to / addressing some of the suggestions we received. So, if you have any further thoughts to share about raw foods content you'd like to see more or less of, please let us know either by commenting below, or by email. Wendi is at WendiDee [at] Pure Jeevan.com. Jim is at Rawdiant [at] gmail.com.
Before we run this blog entry, let me first announce one awesome thing:? Wendi and Kdcat are back home now!!? Yep, the trip is now officially over, and was a HUGE success. Not only did our fearless raw travelers identify Pure Jeevan's soon-to-be new home town -- Portland, Oregon! -- but Wendi and KDcat also met and made friends with hundreds of people from around the country. I'm sure Wendi will be back here on the blog with overall reflections and so forth soon. However, the trip generated so much content that it's going to take a while to catch up!? So, let's pick up with the travel narrative where we last left off. As you may recall, the girls were leaving San Luis Obispo and heading into sunny Los Angeles! Let's see what Wendi had to say, again with her travelogue:
Wow, it's finally looking like CA with all the palm trees! After hitting and dealing with some major traffic of a large city, we arrived to the warmest welcome at the home of Debbie Young (of DebbieDoesRaw) -- a decorative greeting waiting on the door, gift bags handed to us as we walked inside, loving hugs and smiles, and the most amazing raw meal ever (samosas!, chai, pineapple lassi, mango chutney, tamarind chutney, biscotti cookies), and a snack basket waiting in our private apartment! At this stop, we were totally spoiled by Debbie and her beautiful family!
This is one of the stops I was really looking forward to, because Debbie and I have been online friends for a long time. We were able to spend a short amount of time together at the Raw Spirit Festival in 2008, and I loved her and wanted to spend more time with her and meet her lovely family in person (including their adorable dog, Malcolm).
Read more: 2010 Trip Coverage Continues: Los Angeles, California!!!
You know that old saying about a picture being worth a thousand words? Well, today we want to add a thousand words to your daily informational intake.
Take the time to meet
April 12, 2008
Today we are doing some Spring cleaning and getting rid of stuff that has been collecting that we don t really need or use. I just finished the bananas (eight of them) and later I ll start eating the oranges that we have. I have plenty of oranges to get me through the day and into tomorrow until we go shopping. I m hopeful that there will be cantaloupes at the food co-op tomorrow. It would be fun to have a cantaloupe day!
How many days do I have left? I guess three? Overall, it hasn t really been all that difficult.
We tried it in the past, this most unusual fruit. While in Chicago recently, we decided to give it one more try! You see, the first time we tried it we were ... let's just say "not big fans" of the infamous durian. (Here's an episode of Kevin Gianni's Renegade Health Show, shot in our home, documenting that day.) It's a stinky fruit to most, although some claim to enjoy the bizarre odor (which is sometimes described as dirty sock and propane gas smell). If you can get past the smell to give it a taste, you'll be greeted by a taste as strange as the odor. Wendi describes it as a sweet onion pierogie, but each person seems to have a different opinion about this odd fruit.
In this current video our raw friend Debbie Gedayloo-Bennett, whom we met in Chicago, jumped at the opportunity to hang out for a bit of a durian experience. Debbie is on the pro-durian side of the fence that divides those who love and those who hate the alien-like fruit. Wendi was still sitting on the fence, not making up her mind after the initial taste with Kevin and Annmarie. Jim was adamantly sitting far from the love side of the fence, refusing to even attempt approaching the pro side. Debbie was a pro in opening this spiny fruit, so she agreed to open it while on video so that we could share the experience and knowledge with all of you.
One reason I keep going on and on lately about raw desserts and raw ice creams is best conveyed with an example. ?Here are the ingredients in Cool Whip, a commonly available whipped topping:
- water
- hydrogenated vegetable oil (coconut and palm kernel oils)
- high fructose corn syrup
- corn syrup
- skim milk
- light cream
- less than 2% of:
- sodium caseinate
- natural and artificial flavors
- xanthan and guar gums
- polysorbate 60
- sorbitan monostearate
- beta carotene (color)
Wow, I had a chemistry set in 5th grade that had a lot of things that sounded like some of those items. It's actually mind-boggling to envision the industrial processes necessary to produce everything on that list -- not that it's entirely possible to do so. After all, among the list of ingredients are "natural and artificial flavors." Ever wonder what, exactly, those are?
Read more: Natural and Artificial Flavors, and a Raw Whipped Cream Recipe
Here's a video demonstrating a technique for making super-fast, vibrantly beautiful, tasty salads! If you frequently find yourself in a rush, but also want a healthy meal, definitely check out this mandoline technique. (Further commentary below, after the video...)
A few years ago, my dear friend Melissa and I decided to split the cost and order a raw food home study course (then known as The Dr. Ann Wigmore Program).Let me tell you, this was not a cheap program that we purchased, but at that time there wasn't as much free information available on the Internet like we now have.
Was it worth the cost? Well, kind of. Since we had both been reading and learning so much about raw foods (she had actually been raw for a long time many years before), much of the information wasn't new to us. However, if someone was newly learning about raw foods, the program would probably have been fantastic. The quality of the materials we received wasn't great (photocopies of photocopies that were sometimes difficult to read, and some videos that were blurry or difficult to hear), but at least we had a lot of information at our fingertips.
I realize we keep teasing everyone with vague yet bold talk of some new rawsome health frontier we're pursuing. We'll definitely get to discussing all of that later this year sometime. ?In the mean time, though, we may occasionally run an article or two that reflects a bit of our experimentation.
Lately, Wendi and I have been drawn to a similar style of eating -- although for different reasons. ?You see, we've both been on a real kick to simplify lately. For Wendi, this reflects more of an intuitive response to her diet. For me, it's more of a response to all of the experimentation I spoke of.