Thanks to Bitt, yesterday, for pointing out that one possible misinterpretation of yesterday's post (on celebrity weight loss) could be that "thin = healthy." I'm sure that, while there are countless wonderful benefits to being a famous actor, one of the less wonderful aspects of that life must be the pressure to remain young, thin, attractive, etc. It would seem realistic to me to assert that, additionally, women are held to even more objectified standards than are the men out there (although, in fairness, note that 6 of the 11 stars profiled in the Yahoo feature linked to yesterday were in fact men).

In any case, the post's intention was never to imply that one's weight is necessarily the best indication of one's overall health. After all, we all know thin people afflicted with serious health challenges.

Aside from the community-run nature of the All Raw Directory (meaning, the fact that anyone can add or edit the information there, just like a "wiki"), one of the other key concepts of the site is that it is a directory. In other words, the site is not meant to house much information on its own. Rather, it's meant to point people to other sites where pre-existing information may be found.?

So, for example, if you have a recipe for raw chocolate cupcakes, you wouldn't put the step-by-step instructions for making those cupcakes into the All Raw Directory recipes section. Rather, you would put a link to a web site where your recipe already appears (along with a brief description telling people what to expect). See the difference !

A Pure Jeevan family member recently asked us how they can tell if they're consuming too much protein. They felt because they have been eating too many nuts and seeds, because of how quick and filling they are, that perhaps their intake of protein is too high in their diet.

We fully understand the convenience of the quick energy that eating nuts and seeds can bring to one's diet. We also have learned, through experience, that the more we rely on this type of nutrition (high in fat), the less energetic we feel long-term. There's nothing wrong with eating nuts and seeds as a pick-me-up between meals, as long as you're eating a small handful of them and your body does well with fats (not everyone can easily digest fats).

Hi everyone!? It's late Wednesday night as we're writing this. It's absolutely pouring down rain here in Pittsburgh tonight -- not in a torrential way, but more of a steady, heavy downfall. Mass volumes of water are turning our streets into temporary streams, our garden beds into mini-ponds. Most people would stay indoors during such a spell, but our daughter KDcat decided to head out into it for some magical adventure time. Kids often think in this way, you know ?And, I think there's a lesson in that for many adults: Maybe we should head out into the rain now and again. Surely it's good for the soul.

But for those who prefer to stay dry most of the time, here's an "indoor pastime" idea for you: Check out some raw foods video!? I know what you're thinking... "Wow, great suggestion. But, how in the world will I ever find all of the best raw foods videos out there "? Glad you asked!

Today, for Thankful Thursday, I want to focus on a raw food related subject: Raw Recipe Books! Without the many mouthwatering, visually appetizing recipes that have been created and published, I don't know if I'd still be living a raw food lifestyle at this time.

About two years ago, when I made the decision to transition into a raw food diet, there were some fantastic raw food recipe books available. A few years before that, when I tried raw for the first time with a dear friend of mine, there were books available but none of them were truly gourmet meals. It's amazing how much things change in just a few years! The newer books are filled with colorful pictures of the most visually stimulating foods, which never looked like simple chopped up veggies arranged nicely on a plate. We have a page with many raw recipe books listed, if you'd like to see some of the ones that are available.

In this special five-part series, Joanna Steven uncovers where some top vegetarian athletes get their protein. Here's part five, focusing on Tonya Kay's take on this issue.

AVOCADO

Professional dance is of most challenging sports requiring athletes to perform at expert levels of flexibility, strength, coordination and emotional fitness in order to entertain their audiences. Having been vegetarian since age 7, Tonya Kay has built her glorious professional dance career entirely on a vegetarian diet.

Pardon the video quality there. A.J. and I shot that video at night and, although it looked decent on the camera's preview screen, the actual video came out almost totally black!? However, with a bit of video processing, we were able to salvage it. It's not optimal video, but it's at least watchable (and, hey, also conveys a little of that nighttime festival feeling).

A quick note about veganism before I share some additional info... As we've stated here many times, Pure Jeevan advocates a raw vegan lifestyle. What do we intend that to mean, exactly? Well, strictly speaking, veganism excludes all animal products, both in terms of diet and lifestyle.

To help keep all of you inspired, we ve asked some

remarkable individuals to share their raw food stories with you. Enjoy!

All this week on the Pure Jeevan blog, we'll be focusing on diabetes and the movement to naturally reverse it. We're working up to April 25th (my birthday!), which has been selected as the official Reversing Diabetes Naturally Day.

A warm, intelligent, and loving individual named Dr. Gabriel Cousens has been doing ground-breaking work and research on diabetes and diet. What he has found is so surprising that many people dismiss what he is saying, believing it to be false. But, I (along with many others in the natural health movement) am here to tell you that what Dr. Cousens has discovered is TRUE! You probably already know what he has discovered, of course: a change in diet (particulary including raw foods) can reverse diabetes!

Dr. Cousens did a small study on some diabetic individuals, documenting his work and findings. The resulting documentary is remarkable. We hosted a viewing of the movie at our home and the room was packed. Everyone sat silently, absorbing the truth of what they were seeing: diet CAN make a difference in a disease that is thought to be permanent and debilitating. Many of us had tears silently streaming down our faces, touched by the moving stories that were shared in the documentary. We were filled with a sense of excitement that there IS hope for those with diabetes!

I don't have time to write a real blog post, but wanted to pass along this information for anyone who eats Halloween candy, or knows of others who do. Please note that I am not the kind of person to spread false warnings. I completely trust Mike Adams as a Health Reporter and all around wonderful person. He would not spread false news...he looks into every bit of information available before sharing what he's learned with everyone else.

Mike has issued a warning about Halloween Candy. Please go to his site to find out more about it: NaturalNews.com

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I'll leave you with an old Halloween picture of me before I started eating raw foods. Halloween used to be the day I'd dress up and feel okay being myself, because I was in costume. It's funny to me that this year I feel no need to cover up in order to be myself. Halloween is still my favorite holiday, however!

We now have two more raw food snack companies sharing some of their goodies for the retreat gift baskets! A special thank you go out to: