Pure Jeevan Blog - Pure Jeevan Raw Foods

This weekend is all about having fun! We'll be working on the menu for the upcoming 3-Day Raw Food Spiritual Ashram Retreat that I've organized for the end of May. What does it mean to work on the menu? Well, it means I'll be making and sampling all kinds of gourmet raw food dishes this weekend!

This Thursday I want to give a special "Thank You" to Kevin Gianni. He was on my list for a Take the Time Tuesday introduction, but I didn't want to wait until then to tell you about him. I've been following Kevin's work on the Internet since he hosted The Raw Food World Summit last year. You can tell when you hear him speak that he's a genuinely nice, intelligent, caring person. He's honestly listening to what people are saying, trying to absorb the plethora of health information that's available. He asks a lot of interesting questions, too. He then takes what he has learned, condenses it, and shares the knowledge with the rest of the world. He does all of the hard work for us! For this, I wanted to give a special thanks to him.

I like this "travelogue" format, so let's continue! Here's Wendi's comments from their adventures in San Luis Obispo, checking out the raw vibes along the CA Central Coast!

After a very active visit in the San Francisco / Berkeley area, we headed down the coast to San Luis Obispo, CA. There's a pretty active raw food meetup there and we were asked to stop in their town to give a talk to their group.

It was a nice drive south, but the sun is a bit brighter than we're used to (especially when driving long distances). When we arrived in the town, we were overcome by the beauty of the place. It's one of the most beautiful places we've seen in California, so far!

This has been floating around the web for a day or two, but for those who haven't seen it, here's former President Bill Clinton talking about his plant-based diet, and what he hopes to gain through it. How amazing to see an *American president* discussing this sort of thing!! Who'd have ever imagined this (considering the strength of the beef and dairy lobbies in this country)?

Stories like this give me hope that the world will become more health conscious -- and will begin to understand that things like irradiation, GMO technology, pesticides, and all of the scary discussion floating around about the "Codex" are all unnatural, unsustainable, and unhealthy for us and for the planet. All you need is love -- and delicious organic foods! Glad to see Bill Clinton advocating this.

Have you ever heard about mono meals? When I first did, it sounded like such a great idea. When you eat a mono meal, you eat one item (and only one item) for the entire meal. Eating that way is supposed to be very cleansing and it gives your digestive system a rest from processing different types of foods at the same time. Supposedly there is a boost in energy, as well, since your digestion isn't taking up so much energy.

I recently received an email asking for advice from one of our Hindu readers, asking what I could recommend as far as light eating during the nine-day Indian festival of Navratri. Navratri is traditionally a time of fasting for nine days, however in modern society most Hindus no longer fast. Many do, however, pay more attention to their diets, and they try to eat lighter meals that do not contain animal products. Since our reader is just starting his exploration into raw foods, I didn't want to offer him advice that would make his nine days of Navratri difficult.He recently purchased a Vitamix, so I suggested that he make a lot of smoothies, since he has been enjoying them so much.

Since our child was exposed to a large variety of vegetables and fruits at a young age, she has always enjoyed consuming them in myriad ways. When children's exposure to fruits and veggies has been limited, however, they don't always like consuming things that are so different from what they've grown accustomed to eating (and this many times carries into adulthood).

It's vital that children be exposed to a variety of foods, as often as possible, while growing up. For the vast majority of children, however, that has not been the case. Packaged, processed, and fast foods are a standard part of our society; we don't think twice about serving such foods to our children. Everyone is doing it, it's affordable and convenient, and they like it!

Here's an impromptu interview with Matt Miller, the gourmet raw foods chef from Maggie's Mercantile, a vegan/raw restaurant in Pittsburgh, PA. We met Matt @ a recent Raw Foods Meetup here in Pittsburgh. In the video, we discuss Matt's famously addictive raw blue corn chips -- deemed by yours truly as the "holy grail" of raw foods. Below, I'll go over the ingredients, etc.

Last week for Take the Time Tuesday, I introduced you to a resource for meeting others in your local community. Today, I'd like to introduce you to an amazing place to meet others all over the world who are interested in raw foods!

Take the time to meet...

We tried it in the past, this most unusual fruit. While in Chicago recently, we decided to give it one more try! You see, the first time we tried it we were ... let's just say "not big fans" of the infamous durian. (Here's an episode of Kevin Gianni's Renegade Health Show, shot in our home, documenting that day.) It's a stinky fruit to most, although some claim to enjoy the bizarre odor (which is sometimes described as dirty sock and propane gas smell). If you can get past the smell to give it a taste, you'll be greeted by a taste as strange as the odor. Wendi describes it as a sweet onion pierogie, but each person seems to have a different opinion about this odd fruit.

In this current video our raw friend Debbie Gedayloo-Bennett, whom we met in Chicago, jumped at the opportunity to hang out for a bit of a durian experience. Debbie is on the pro-durian side of the fence that divides those who love and those who hate the alien-like fruit. Wendi was still sitting on the fence, not making up her mind after the initial taste with Kevin and Annmarie. Jim was adamantly sitting far from the love side of the fence, refusing to even attempt approaching the pro side. Debbie was a pro in opening this spiny fruit, so she agreed to open it while on video so that we could share the experience and knowledge with all of you.

Read more: My Raw Story: Mila Ilina

Recently I've been to three potlucks in the span of four days. They've all been wonderful for different reasons -- one was a birthday party for a lovely young woman, Bethany, another was part of a women's circle that my friend, Melissa, invited me to attend, and the other was at my home as a meetup when Kevin and Annmarie Gianni were here visiting. Lots of fun, connecting with people, and raw foods to eat.

Sounds perfect, right? Well, something's been happening with me and raw foods over the past year. It became even more evident after eating at three different potlucks over four days. I've noticed more and more that when I don't eat something that I've created, I many times have reactions to the foods I've eaten. The reactions have ranged from flushed facial skin, slight headaches, hives, full-blown headaches, upset stomach, water retention, achy joints, etc. All signs of being sensitive to something I'm eating, right? I've narrowed it down to a few things, but it doesn't seem to be an exact science to knowing what's going to cause the reaction.

At home I know that I feel better if I don't consume garlic even though I love the taste and smell of it. When I eat too much of it I experience headaches and sometimes flushed cheeks. I gave up raw vinegar a long time ago because it makes my joints ache. Recently I noticed that whenever I eat Nama Shoyu I get a headache, flushed cheeks, and sometimes some hives. So, at home I can control my reactions to foods -- I simply avoid eating the things that sometimes trigger problems for me. I feel great most of the time because I eat more simply and my body doesn't experience any problems.