Know Any Literary Animal Lovers?
Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:
I've been back from the Raw Spirit Festival for about five days, now. The first few days I couldn't stop crying. I have a lot to share with all of you, maybe more than you'll want me to share. While away some pretty amazing healing took place. I found myself lifted out of the past and delivered to the future, in a way. I am here, whole, and aligned with who I am on all levels.
Pure Jeevan means Pure Life (or Total Life). Raw food is only part of my life, part of who I am, part of my journey. So, I'll be openly sharing who I am here in this blog; raw food isn't going to be the main focus---it's just part of my story and part of what I want to share.
Until I can sit down to begin sharing everything that transpired while I was away and over this past five days, I'll share some pictures with all of you!
Welcome to Episode FIVE! Today we're focusing on our old friend the WALNUT. Since it's officially fall, walnuts are in season right now. What better time to enjoy one of nature's tasty, heart-healthy treats?
Some health/nutrition summary info: Walnuts provide a great source of protein, fiber, B vitamins, Vitamin E, anti-oxidants to help prevent cancer, and Omega 3s to help your heart and vascular system. They also help lowering your cholesterol and blood pressure, and contain numerous beneficial amino acids and polyphenols (compounds linked with reduced risk of heart disease and cancer).
All this week on the Pure Jeevan blog, we'll be focusing on diabetes and the movement to naturally reverse it. We're working up to April 25th (my birthday!), which has been selected as the official Reversing Diabetes Naturally Day.
A warm, intelligent, and loving individual named Dr. Gabriel Cousens has been doing ground-breaking work and research on diabetes and diet. What he has found is so surprising that many people dismiss what he is saying, believing it to be false. But, I (along with many others in the natural health movement) am here to tell you that what Dr. Cousens has discovered is TRUE! You probably already know what he has discovered, of course: a change in diet (particulary including raw foods) can reverse diabetes!
Dr. Cousens did a small study on some diabetic individuals, documenting his work and findings. The resulting documentary is remarkable. We hosted a viewing of the movie at our home and the room was packed. Everyone sat silently, absorbing the truth of what they were seeing: diet CAN make a difference in a disease that is thought to be permanent and debilitating. Many of us had tears silently streaming down our faces, touched by the moving stories that were shared in the documentary. We were filled with a sense of excitement that there IS hope for those with diabetes!
Read more: Our Focus This Week: Reversing Diabetes Naturally
I hear the question all the time: "Don't you miss eating out at restaurants " My answer is always, "No. I prefer the fresher organic foods I can create for myself in my own home. I can pay the same amount for better food if I stay at home to eat." It's true, too. I don't miss eating out at restaurants. Sometimes I miss the convenience of someone else doing my food prep and cleaning up afterward, but as far as the actual food that I consume, I prefer the foods we eat at home. Besides, when you eat out as a raw foodist, your choices are limited to only a salad if you live in an area with no raw food restaurants.
Sometime last year, as a treat for Jim, we went to a restaurant. I got a huge salad that I used to love when I ate cooked foods at that particular restaurant. I remembered the greens were always dark, the onions were nice and flavorful, and the dressing was a simple oil and vinegar with salt. Well, after consuming only fresh foods in our home for quite some time, the salad that I used to think tasted so great now seemed to be lifeless and limp. It wasn't enjoyable to eat, and I sure didn't like paying so much for a nonorganic salad that didn't even taste good to me. So, we didn't eat out again after that.
Every week I introduce you to some companies or individuals I think may be interesting to you. This time, I want to intoduce you to some handy calculators that will help you monitor your daily intake of nutrients.
Take the time to meet...
Wow, Pure Jeevan is officially coast-to-coast now! That picture, above, is our name written in the Pacific sand. Surely, there's an apt metaphor here, if only I felt moved to make one. Instead, why don't we take a look at what Wendi wrote about this, and see if a life-lesson doesn't spring to life! Her remarks, written for Pure Jeevan readers:
So, the ideal place on paper (Corvallis) wasn t seeming quite like the perfect place for us that we thought it would be. It s an amazing little town, with a lot going for it. If someone is looking for a totally hip, laid-back, creative, educated group of people living in a small town with no unsavory extremes as far as cold and heat, then this is the place for you. For us, however, we now realize that we ve grown to love all that comes with living in a larger city. Corvallis is fantastic, but now we realize we need a larger city.
Read more: Perusing the Peacefully Percussive Pacific, Pure Jeevan Ponders Portland
This has been floating around the web for a day or two, but for those who haven't seen it, here's former President Bill Clinton talking about his plant-based diet, and what he hopes to gain through it. How amazing to see an *American president* discussing this sort of thing!! Who'd have ever imagined this (considering the strength of the beef and dairy lobbies in this country)?
Stories like this give me hope that the world will become more health conscious -- and will begin to understand that things like irradiation, GMO technology, pesticides, and all of the scary discussion floating around about the "Codex" are all unnatural, unsustainable, and unhealthy for us and for the planet. All you need is love -- and delicious organic foods! Glad to see Bill Clinton advocating this.
Read more: Bill Clinton Shares Details of His Plant-Based Diet, Cites the China Study!
Jim here... Exactly one month ago today, I announced my intention to do a month-long trial of a low-fat raw vegan protocol largely based on the well-known 80-10-10 diet. I posted a half-way point update on May 15th, and now here we are at June 1st already. So, are you ready for the thrilling conclusion
As I've stated before, I went into this experiment rather hard-core, with one full week of zero overt fats, and then gradually introducing a few richer ingredients (although keeping within the 10% fat ceiling). I found much of the past month to be an exercise in restraint and self-control, similar to the issue many people face when going raw while the rest of the family is still eating cooked foods.However, it got significantly easier as time passed.
Read more: Jim's Low-Fat Raw Vegan Month Concludes. Now What?!
At a recent raw food meetup, I was surprised that so many raw foodies aren't aware of the raw almond controversy. Maybe most of our Pure Jeevan family members aren't aware of the fact that most almonds are not raw. It's sad, but very true. In 2006 a mandatory almond pasteurization ruling was created. The rule was passed sometime in 2007, I believe, and since then it's been near impossible to purchase truly raw almonds. Maybe pasteurized almonds don't seem like a big deal to most people.
Raw almonds are alive, yet dormant until they are soaked. Once soaked (or moistened in the springtime rains when outdoors), they sprout to begin growing into almond trees. Once soaked and sprouted, the nutritional content of the nuts change significantly. They are alive and filled with protein and so much more!
Eating only mono meals is going pretty well. I'm on my third food, so far, and have ended day two. This evening I've started my third fruit: Pineapples!
Here's a fun story, with a fun, inspirational, and at least partially dietary conclusion. As I mentioned yesterday, Wendi is in Portland this week. Can you guess what she's doing there? ... She's attending a very important event -- something that merited getting on an airplane with almost no notice (and, wow, are those last-minute airfares pricey!). Still not sure? That's okay; I'll let the cat out of the bag: We found a new home!!
We've been talking about moving to the west coast for literally years now, so it's about time, right? ?In recent times, we've really begun taking action on things in a much more profound and immediate way than ever, and it's been working out amazingly well. This home purchase was just the latest instance of it. We basically saw an opportunity and immediately went for it, without hesitation, and before we knew it we were sending paperwork back and forth across the internet to our realtor.