Know Any Literary Animal Lovers?
Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:
When you get into raw foods, one thing you're probably going to notice from time to time is that others are "concerned" about your health. This is hugely ironic -- not only because it's likely your own concern about your own health that brought you to raw in the first place, but because you most likely hold the conviction that the raw food diet (or some close variant of it) represents the most healthy dietary regimen available for humans.
Nevertheless, you'll receive a lot of concern. You'll receive it even when you have that "raw glow" and are looking and feeling better than you have in years! The main concerns:
Last time on Raw Foods 101 we answered the question, "Why should you soak nuts / seeds before eating them."? Naturally, many readers then asked the next logical question, "How LONG should I soak them before eating " Great question!
Don't forget:? You're soaking the nuts and seeds to "wake them up" as would happen in nature. When seeds are soaked in the springtime rain, they wake up and begin to sprout. When this happens, the nutritional content of the nuts and seeds changes (they become an even greater powerhouse of nutrients).
Read more: Raw Foods 101: How Long Should You Soak Nuts / Seeds Before Eating Them?
To help keep all of you inspired, we ve asked some
remarkable individuals to share their raw food stories with you. Enjoy!
For this Take the Time Tuesday, I'm going to do something different. I'd like to share with you some of my friends and family, people I'd be pleased for you to meet in person some day. They are all beautiful people, filled with love.
Take the time to meet...
Some of Pure Jeevan's Friends and Family!?
The birthday girl, Rhia, asleep on her beautiful Nani?
What better way to start our Fun-Filled Friday than by celebrating Jim's birthday ! He worked for half the day and now he's home for a long weekend. So far we've had a nice lunch (cashew/macadamia cheese with red peppers and celery) and birthday pie (mango and pineapple!) after singing "Happy Birthday" to him! This evening we'll have veggie stir-not-fry, since that's what Jim has requested. I prepared it earlier and it's in the dehydrator to marinade and get a bit warm.
We tried it in the past, this most unusual fruit. While in Chicago recently, we decided to give it one more try! You see, the first time we tried it we were ... let's just say "not big fans" of the infamous durian. (Here's an episode of Kevin Gianni's Renegade Health Show, shot in our home, documenting that day.) It's a stinky fruit to most, although some claim to enjoy the bizarre odor (which is sometimes described as dirty sock and propane gas smell). If you can get past the smell to give it a taste, you'll be greeted by a taste as strange as the odor. Wendi describes it as a sweet onion pierogie, but each person seems to have a different opinion about this odd fruit.
In this current video our raw friend Debbie Gedayloo-Bennett, whom we met in Chicago, jumped at the opportunity to hang out for a bit of a durian experience. Debbie is on the pro-durian side of the fence that divides those who love and those who hate the alien-like fruit. Wendi was still sitting on the fence, not making up her mind after the initial taste with Kevin and Annmarie. Jim was adamantly sitting far from the love side of the fence, refusing to even attempt approaching the pro side. Debbie was a pro in opening this spiny fruit, so she agreed to open it while on video so that we could share the experience and knowledge with all of you.
I have enjoyed including information about new people, companies, and sites here in our blog for you to meet each Tuesday. Today, however, I want to do something a little bit different. Instead of someone or something being introduced to you, I'd love for YOU to introduce yourself to ME!
Take the time for ME to meet...
Jim here... This post is for anyone who has turned to raw foods in an attempt to become healthy -- to lose weight, lower cholesterol, to lower blood pressure, to beat diabetes, or perhaps to overcome something even more serious. Let me ask you something (rhetorically): Have you ever, in your journey toward optimal health, looked at someone else -- someone else who eats "worse" than you do, yet who appears outwardly more healthy -- and thought, "Why is it so hard for ME and yet so effortless for that person "
Have questions run through your mind such as: ?How can that other person eat all of the wrong things, and yet look healthy? ?Why is it that I eat better than most people, and yet I'm the one facing a health problem Why is it that some people go raw and their issues clear up so quickly, and yet here I am still not feeling and looking 100% healthy? Why is it that physical health is not always bestowed on those who really deserve it?
Yahoo recently ran a photo series on their "omg!" channel entitled "Celebrity Slim-Down Secrets." It actually has a nice set of before and after photos of celebrities who have lost weight. The set is here.Featured are Kelly Osbourne, Seth Rogen, Jennifer Hudson, Jerry Ferrara, Kirstie Alley, John Goodman, Jordin Sparks, Jason Segel, Drew Carey, Sara Rue, amd Kevin James. ?Most reported using personal trainers, changing up their diets, and getting more exercise (or some variation of those three).
We didn't read any reports of raw food diets in the story, but looking at before and after pictures is probably always a good idea, if only for visual inspiration. It's nice to see a broad range of people turning their health around, too. Some are younger celebs; others in their 40s, 50s, and 60s. So, it's nice to know that major changes are possible at any age.
As this is a holistic web site, it's important that we take time every so often to feature pieces on other aspects of human health besides diet. So, today's subject is unrelated to raw foods, but is directly related to your health. (Don't worry: We'll get back to raw foods on Monday!)
Today I want to share a super-valuable lesson I learned when I was just 21 years old. Back then, Wendi worked within the advertising department of a large newspaper. She helped me meet the paper's photography editor who, in turn, approved an internship for me during my senior year of college. So, several days per week for one semester, I hung out with professional newspaper photographers. It was a lot of fun -- and with real darkrooms, too (as this was way before the age of digital cameras).
Welcome to Episode FIVE! Today we're focusing on our old friend the WALNUT. Since it's officially fall, walnuts are in season right now. What better time to enjoy one of nature's tasty, heart-healthy treats?
Some health/nutrition summary info: Walnuts provide a great source of protein, fiber, B vitamins, Vitamin E, anti-oxidants to help prevent cancer, and Omega 3s to help your heart and vascular system. They also help lowering your cholesterol and blood pressure, and contain numerous beneficial amino acids and polyphenols (compounds linked with reduced risk of heart disease and cancer).