Know Any Literary Animal Lovers?
Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:
Today, we thought we'd share another non-diet-oriented explanation of obesity. It's from Rhonda Byrne, author of the international multi-media phenomenon known as "The Secret," which provides readers with in-depth philosophical explanation and instruction with respect to the Law of Attraction.
Wendi and I have The Secret on CD, and often enjoy listening to it. I think, in fairness, we both have a few legitimate criticisms about certain aspects of it (and I'll share one or two, below). However, on the whole, many of the ideas within resonate deeply for us and we find much of the underlying message profoundly uplifting and empowering -- especially (for me) much of the discussion regarding maintaining a healthy, positive, optimistic attitude and practicing gratitude.
Today we talk about ways to lessen one's chances of developing dementia, aside from dietary changes. Other than eliminating foods from our diet that may hinder brain function, or adding foods that enhance brain function, what can we do to keep our minds sharp as we age?
The first action step you can take to keep your mind healthy is to physically exercise the rest of the body. By keeping our limbs and muscles active, we are not only enhancing the flow of oxygen throughout our bodies, we're continually working our brains, as well. Every move you make requires a message from your brain to be sent to your muscles. So, the more you move, the more you're exercising that part of your brain.
This is the first installment of a new series that we plan to run occasionally here on the Pure Jeevan blog. The series is called "Raw Foods 101" (the same name as our free eBook that has now been read by more than 5,000 people around the world!). Raw Foods 101 will become the latest addition to our category list (available along the right side of our sidebar). In time, clicking on Raw Foods 101 will deliver a plethora of raw food tidbits.
So, where should we start? ... How about the topic of soaking nuts and seeds ! This is a question that comes up repeatedly in emails sent to Pure Jeevan.
Read more: Raw Foods 101: Why Should You Soak Nuts Before Eating Them?
In some recent Summertime Raw posts, we've focused on preparing delicious, nutritious raw foods *while* on the go. Today, however, we're doing an outing with all of the prep work done at home -- so no need to pack knives and cutting boards! We're also focusing in on a few seasonal ingredients. You'll see some really tasty uses for mint, and we'll also take a look at some wonderful edible flowers. Here's the video:
Read more: Summertime Raw: (Video) Undeniably Magical Sparkling Wonderment!
Wow, who knew so much work goes into meeting up with people all across the country ! It's going to all be worth it, though, to meet so many of you!! Below are the definite meetups happening. There are more being planned that we'll share once things are finalized. If you don't see your town/city here, but it's on our list of places we'll be visiting, maybe you'd like to help us put together a little gathering If so, just let us know! We'll be updating later next week with a more finalized plan for the trip and various meetups taking place.
Read more: Meetups Across the Country: Want to Meet Wendi in Your Town/City?
For many people, a change in diet is largely a mental issue. You *decide* that you're going to do something different, and then commit to it. You may shop a little differently than before, but quite often that is the extent of any action taken (other than preparing and eating the new foods rather than the old ones).For many, the commitment aspect is the trickiest part. ?Books could be written on this subject alone (and we're sure we've discussed this at length here on the blog).
Today we want to share a super-easy tip to help with the commitment side of this: Keep your fruits and vegetables VISIBLE.
After leaving Salem, Oregon, Wendi and KDcat drove less than an hour to the city of Corvallis where they met up with their hosts the Zander's -- Joni, Steve, Bekka, and Stephanie -- a fellow unschooling family Wendi had come to know in an online forum. It was great to be in their company and we loved them right away,? Wendi wrote. ?Their home is absolutely beautiful on a really cute lot with plenty of plants and trees around ? including the most delightful flowers that smelled divine (I think they were called Daphne).
Corvallis is the city we ve mentioned multiple times -- the city that feels like it s the right fit for us. Well, it lived up to our dreams in just about every way. It s a progressive, hip town with a lot going on. The people are friendly, the weather is beautiful, the land is gorgeous, and there are lots of unschoolers. Access to fresh, ogranic, raw foods doesn't seem to be an issue anywhere in Oregon, according to reports from the road so far. While they've been away, we've talked quite a bit each night about what they're finding -- and fresh organic produce seems pretty much everywhere out west. "The west," wrote Jim Morrison, "is the best." (Surely he was a raw foodie.)
Jon Gold, owner of the Sunny Side Up Cafe (a vegan and vegetarian restaurant there) and an unschool father, put together a little gathering of unschoolers for KDcat and Wendi. They were able to meet some local unschoolers and ask questions. There was also a gathering one day at the cafe where KDcat was able to do some art at a table with some other unschool teens. It's definitely a creative, easy-going town with some fantastic people in it!
I've received countless emails over the past few days, thanks to Kevin Gianni's video (below) about the potato pancakes I made for he and Annmarie when they were visiting. In many of the emails you were thanking me for the free eBooks, but some of you had questions (and even some concerns) about sweet potatoes. I've answered you all individually, but I thought it might be a good idea to spend some time discussing the sweet potato a little more. Here's the vid, and then I'll include some of the questions I was asked:
All this week we're continuing to feature a variety of answers to the question "Are Raw Foodists Crazy" from various friends of Pure Jeevan. If you're just now tuning in, please read the back story and introduction to this, as posted on Monday.But, for now, let's continue with posting more of the excellent responses sent in! Enjoy!! :-)
Jim here... We're at an interesting juncture here at Pure Jeevan. For the moment, we're still living a little more "in the box" than we plan to in the near future. One example of this is my personal excitement about Fridays. Oh, I suppose Fridays will always seem special to me somehow. But after years of the corporate routine, Friday remains the most welcome weekday.
Friday signifies the end of the five-day stretch during which most people do whatever they happen to do to pay the bills, to keep (raw!) food on the table, and a roof over their heads. While I know of and admire many people for whom the work week is generally meaningful and rewarding, I suspect that the majority of people go through it simply for the money. Sure, many "like" their job (or, perhaps more aptly, "don't hate it"), but I have met too few who absolutely love their jobs. (Come to think of it, I've met quite a number who actually do hate their work!)
Read more: TGIF!, and a Recap of Major Pure Jeevan Activities
After so looooong, the much-awaited Episode 6 is here of "Know Your Food"! Aren't you thrilled? Well, WE are. We're fantastically excited to announce that we have SIX thrilling new eipsodes "in the can" (as we film buffs like to say). So, here's the first of those six, in which your humble nutrition researchers reveal the hidden secrets of cacao, that delicious tropical ambrosia that opens your heart like nothing else. So, grab a raw chocolate snack of your choice and curl up in front of your favorite flat screen. Here's the vid:
Whoa, what'd you think of the "Monkey Brains" scene ! Have we finally used EVERY SINGLE hoaky feature of the Windows Movie Maker software? (Don't answer... Those were rhetorical questions.) In case you couldn't read some of the nutritional information, here's a summary of the key components of this delicious bounty from the Earth's equatorial regions. Raw chocolate contains: