Know Any Literary Animal Lovers?

Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:




Jim here again... What do you think of that montage of vintage cigarette advertisements ! Knowing what we now know about cigarettes, it's tough to believe that such ads could have existed only 50 years ago, but the campaigns were real. Did doctors actually see no harm in cigarettes? Were there no pulmonary specialists back then who thought that habitually inhaling smoke might not be such a healthy idea Who knows... ?As I like to believe when it comes to doctors, even though they're quite oblivious to the harmful effects that chemicals have on our bodies, they do seem to mean well (in their own deluded ways). So, I don't hold it against them so much as I now hold it against individuals to think for themselves and challenge healthcare practitioners.

In any case, whether or not there is an advertising campaign attached to a new consumer product, it stands to reason that when a product is introduced into the marketplace, manufacturers should have a responsibility to ensure that the product is safe, and consumers should likewise have a reasonable expectation that the product is safe. Only, it doesn't always work that way, does it?

Jim here... As I may have mentioned a while ago, I joined a gym recently. I figured, with Wendi and Bailey living on the other side of the country, I might as well find something healthy to do with my alone time until I'm able to join them soon (aside from my seemingly never-ending quest to rid our household of 13 years of rampant accumulation). I joined on a whim, actually. There's a gym near my home called Planet Fitness. Honestly, I have no idea how they make money. A membership costs just $10/month -- and it's a Wal-Mart-sized place, too, absolutely packed with state of the art machines. (Actually, it's a franchise, so there could very well be one near you.)

In any case, it had been a while since I'd been inside an actual gym. I've certainly remained relatively active, of course. But being in a gym is a little different -- and certainly has its plusses and minuses. On the minus side, I've always kind of felt that, if you add up all of the time it generally takes to get (1) get ready to go to a gym, (2) drive there, and (3) drive home -- say, a half-hour, total, for those things -- then you could probably better invest that time in just going for a run for a half-hour, leaving straight from your home. From a time management standpoint, I'm not crazy about gym memberships (meaning not that physical exercise isn't worth the investment of time, but rather that there are ways to accomplish the same results in much less time).

... just a quick interruption of "Crazy Week" to do two things:

1. Congratulate Natural Zing on their 8th year in business!

Recently I've been to three potlucks in the span of four days. They've all been wonderful for different reasons -- one was a birthday party for a lovely young woman, Bethany, another was part of a women's circle that my friend, Melissa, invited me to attend, and the other was at my home as a meetup when Kevin and Annmarie Gianni were here visiting. Lots of fun, connecting with people, and raw foods to eat.

Sounds perfect, right? Well, something's been happening with me and raw foods over the past year. It became even more evident after eating at three different potlucks over four days. I've noticed more and more that when I don't eat something that I've created, I many times have reactions to the foods I've eaten. The reactions have ranged from flushed facial skin, slight headaches, hives, full-blown headaches, upset stomach, water retention, achy joints, etc. All signs of being sensitive to something I'm eating, right? I've narrowed it down to a few things, but it doesn't seem to be an exact science to knowing what's going to cause the reaction.

At home I know that I feel better if I don't consume garlic even though I love the taste and smell of it. When I eat too much of it I experience headaches and sometimes flushed cheeks. I gave up raw vinegar a long time ago because it makes my joints ache. Recently I noticed that whenever I eat Nama Shoyu I get a headache, flushed cheeks, and sometimes some hives. So, at home I can control my reactions to foods -- I simply avoid eating the things that sometimes trigger problems for me. I feel great most of the time because I eat more simply and my body doesn't experience any problems.

There is a certain irony that takes place when you launch a raw foods web site because, no matter how much you love and believe in what you do, no matter how solid the proof may be that the information you're providing is true and accurate, no matter how clearly it can be demonstrated by analyses of blood tests or tons of "before and after" photos that this lifestyle heals the human body, you're still pretty much bound by legal best practices to include a full disclaimer on your site. And, as much as you just write it once and kind of forget about it, it's always there. For practical reasons, of course we understand all of that. But beyond all of that, there's an implied message that "only a medical doctor" really knows what's best for you.

Well, in fact, we DO recommend working with a competent health professional. But what we do not endorse here is simply accepting whatever that professional has to say without question. So, the operative word would be "competent" in that recommendation.

As Pure Jeevan blog readers probably know, we're big fans of running ongoing series. A good blog can never have too many, really. So today we mark the official kick-off of another super series. We're calling these articles "Pure Jeevan Guides."

Guides to what , you may ask. Well, to various topics of interest to raw foodies, of course!

Before we moved to Portland, Oregon, land of all things fresh and organic within walking distance, we had to drive quite a distance to reach the food co-op (the only place that had a good selection of organic produce and other raw food necessities). So, we only went shopping about once a week. It took a lot of trial and error to find ways to keep our weekly produce fresh for about a week.

We learned which fruits and vegetables stay fresh the longest, and which go bad the fastest. Based on this, we stocked the refrigerator accordingly (and used up the produce accordingly, as well). The fruits and veggies that stayed fresh the longest were stored in the backs of the shelves (things like carrots, beets, broccoli, cauliflower, apples, etc.). Next we stored the greens that lasted a pretty good amount of time (like kale and collards). And in the front of the shelves and in the door, we stored the more delicate greens (like lettuces and herbs).

To help keep all of you inspired, we ve asked some

remarkable individuals to share their raw food stories with you. Enjoy!

April 13, 2008

I noticed that since I ve been eating only mono meals, I seem to be consistently sleeping eight hours a night, as opposed to nine, or more. It s a dreary day today, yet I don t feel like I m tired or down, which is how I normally feel when there s not enough sunshine.

After making a 'batch' of green smoothies, what is generally considered an appropriate serving size?

Thanks for the question, Gary!? I don't think I can give an across-the-board answer to fit everyone, since we're all so wonderfully different. The answer would have to take into consideration various factors, such as:

I ordered a case of organic, fresh-picked, perfectly ripe oranges!! Yay! They were shipped in less than 24 hours of my order and they should arrive soon! I asked for some grapefruits in there, too, even though I haven't really liked the taste of them in the past. I'm thinking that fresh ones will taste a lot better--not to mention that I never tried an organic one before. If I still don't like them, Jim and KDcat will eat them. ;-)

If you want to check out the grove from where I ordered them, here's a link: http://www.flnaturalcitrus.com/. I emailed with Dave, who was very nice. It's fun to get to know the people you are getting your food from, isn't it? This past spring, summer, and fall we were members of a CSA (community supported agriculture) farm. The produce was amazing and it was so fun to actually see pictures of the farm workers and hear about the daily ins and outs of life on the farm. If you've never heard about a CSA, maybe you'll want to see if you have one in your local area this coming spring.