Okay, we promise that, once the "Know Your Food" series normalizes (hopefully by next week), we'll be posting daily 3- to 4-minute segments, not these gargantuan bandwidth- and free-time-hogs! But, it's a decent 8 minutes of solid entertainment (kind of/sort of). So, hope you enjoy. We call this "Episode 1 (sort of)." You'll see why. Includes a few bonus minutes of discussion on goals & synchronicity.
As you saw, we didn't air the entire APPLE show. So, a few notes are in order:
Organizing the 3-Day Raw Food Spiritual Ashram Retreat has brought with it the bonus of meeting some fantastic people and the opportunity to learn about their amazing raw food snack companies.
As Pure Jeevan blog readers probably know, we're big fans of running ongoing series. A good blog can never have too many, really. So today we mark the official kick-off of another super series. We're calling these articles "Pure Jeevan Guides."
Guides to what , you may ask. Well, to various topics of interest to raw foodies, of course!
In a previous Take the Time Tuesday entry, we introduced you to three fantastic raw food snack companies who have offered to donate samples of their products for our upcoming retreat. If you haven't heard about the 3-Day Raw Food Spiritual Retreat, yet, there is still some space for you to join us from May 23-25, 2008! We ve set this retreat up so that it s as affordable as possible. There s a significant savings if you sign up early, too, so be sure to check it out!
Each individual attending the retreat will receive a gift basket filled with delicious raw food treats from some truly fantastic companies. Keep an eye on the retreat page to see other companies that will be sharing delicious raw food snacks with those attending the retreat! Today, we'd like you to...
So, did you like Part One yesterday ? Pretty great, right ? Well, today we present Part Two, in which Wendi takes the interview into a more up-close and personal place. In this audio, Kevin shares details about:
So, what are you waiting for ? Listen NOW!!
Read more: Part *2* of a 3-Part Series Profiling the Multi-Talented Kevin Gianni!
Before we moved to Portland, Oregon, land of all things fresh and organic within walking distance, we had to drive quite a distance to reach the food co-op (the only place that had a good selection of organic produce and other raw food necessities). So, we only went shopping about once a week. It took a lot of trial and error to find ways to keep our weekly produce fresh for about a week.
We learned which fruits and vegetables stay fresh the longest, and which go bad the fastest. Based on this, we stocked the refrigerator accordingly (and used up the produce accordingly, as well). The fruits and veggies that stayed fresh the longest were stored in the backs of the shelves (things like carrots, beets, broccoli, cauliflower, apples, etc.). Next we stored the greens that lasted a pretty good amount of time (like kale and collards). And in the front of the shelves and in the door, we stored the more delicate greens (like lettuces and herbs).
Jim here... Here's a compilation of vids from my little Flip camera, all taken over our weekend roadtrip to Washington, D.C. It's not all strictly raw-food related, but does include some raw tips. First up, you'll see our rawsomely packed food coolers. Between using ice and frozen fruits, everything kept cool just fine.
Early in the video, Wendi shares a handy tip for keeping your smoothies cool on the road. If you're going to drink your smoothies right away, you might have little concern for keeping a drink cold. However, we had eaten breakfast already and knew we wouldn't want to get into our smoothies for another hour or so after leaving. Frozen berries to the rescue! (Just make sure to hunt down a large glass bottle with an opening large enough to pour frozen berries into.)
Recently, we were asked how to balance meals when one individual is an under-weight-open-to-raw-semi-carnivore and the other is overweight and feels the need to be on a raw food diet to lose weight and regain health.
Many of you reading this will agree: It's wonderful that the partner is open to the raw food diet! That's going to make life so much easier. Many on the raw food path lack a supportive partner, and that's an issue we've discussed in the past here on the blog and will continue to address in the future.
Hi there, lovely Pure Jeevan family members!
It's so sweet that many of you are concerned about us, wondering where we are and what we are doing since the blog has been quiet for quite some time. We feel very loved! *blows kisses to everyone*
Well, our trip to Portland, Oregon, went well. We bought the fixer-upper home that will eventually house Pure Jeevan, and did some preliminary work on it (it's a *true* fixer-upper and is going to require *a lot* of work and investment). A few times during our stay in the new home, Jim and I both looked at each other, wild-eyed, wondering what we had done. Following one's intuition can be a bit scary at times, but we've learned over the years that things always work out for the best and that these sometimes scary, unknown times are what help us grow and learn in ways we had never imagined.
To help keep all of you inspired, we ve asked some
remarkable individuals to share their raw food stories with you. Enjoy!
Next weekend I'll be at the Green Festival in Washington, DC. helping Natural Zing at their vendor booth (I'm completely in love with Natural Zing because of their honest business ethics and commitment to having the highest quality products available---and the president is a truly beautiful individual). My dear friend RawBin will be picking me up next Thursday for a RAWsome weekend and I'll fly back on Monday!
Here's a list of some Green Festival facts from their Web site: