Know Any Literary Animal Lovers?
Hi there PureJeevan readers! We wanted to let you know that Jim's new novel CHROO is available on Amazon. It's a crazy adventure involving a billionaire heiress, her Chihuahua BFF ("Chroo") and a host of human and animal characters. Find out more on Amazon! Here are some links:
I knew right away that I would be filing this under our "Fun-filled Friday" bannner. Finding pawpaws is a huge treat! They're surprisingly little-known, and also very surprisingly tropical in nature. Who would think that something this delicious and exotic-tasting would thrive in so much of the non-trpoical world!? In this video, you'll learn where to look for pawpaw groves, how to identify a pawpaw tree, and what pawpaws look and taste like.
Read more: Learn How to Identify Pawpaws: Join Us on a Pawpaw Hunting Expedition!
As raw foods enthusiasts for many years, Wendi and I have had the pleasure of patronizing raw food restaurants literally from coast to coast. Between us, we've been blessed to have sampled a more diverse spread of raw gourmet foods than have most people. (We hope that many others get to do this as well!)
From time to time in anyone's raw journey, it seems inevitable that thoughts crop up about opening a raw restaurant. For some, it's likely no more than a passing fantasy; for others, it may well become a firm business goal. We believe this is a fine and noble goal -- one that we'd like to see more people accomplish!
Read more: Some Thoughts on Opening a Raw Foods Restaurant -- Part I of II!
I suppose that, when you buy more produce than the average consumer, you come to observe a thing or two about that produce. We can't say for sure that our assertion is 100% true, but it sure does seem true to us. You see, we've noticed that produce we purchase at farmers' markets tends to keep longer than store-bought. Give it a try yourself, and see if your produce stays fresher longer!
Of course, there are many other benefits to shopping at farmers' markets. Aside from the produce being able to stay fresh longer, you're getting it in a much fresher state than store-bought. So, the things you eat first will be "extra" fresh tasting.
Read more: Produce Buying Tip: Farmers' Market Produce Lasts Longer!
Q: How Long Do Smoothies Last?
I responded to a similar question a while ago in an online forum. This issue comes up a lot, acually, so I figured I'd provide our response here on the blog rather than simply through an email reply. Here's that response, reworked a bit for our blog:
Optimally, I suppose we'd all just eat things whole, most of the time, instead of blending/juicing ...
I've been holding on to some things to share here on the blog, and today feels like a good day to share this particular inspirational gem, below. I hope it speaks to some of you in a way that brings about a deeper love for yourself. Many times I have a feeling, based on emails I receive, that I love some of you more than you love yourselves (and I deeply love all of you). That's okay, though. Your time will come to blossom into the self-loving individual that you know you are at your core. Perhaps today what I share will trigger a deeper sense of self-love for you, as it did for another friend.
Back in October, a friend in an online raw community sent me a message about how she was having a tough time with cravings. I responded to her, as follows:
... You CAN do it, too! For me, it took finally loving myself to make the change. I had to KNOW that NOTHING was going to stop me from loving myself. And loving myself meant never putting harmful things into my body EVER AGAIN! So, once I made that decision, I moved forward. I'm not saying I didn't have cravings, but I loved myself through them! ...
Many times in the online communities, the messages you share with others will also be read by individuals stopping by the pages of your friends. That was the case with what I wrote, above. I received a lovely message from another friend in that community, who had read the message I left for someone else. Here's what she wrote to me:
It is with heartfelt gratitude that I reach out to say thank you for all of the lovely birthday wishes from all over the world.
As many of you know, I've been working on all aspects of myself---continuing to grow healthier in all ways (body, mind, spirit, and emotions). After a lifetime of feeling that I wasn't worthy of my own attention and affection, I learned to love myself. That was a huge thing for me and I am still overjoyed to acknowledge who I am and proudly proclaim that I love myself.
I'm not perfect, but I'm perfectly me---allowing myself to blossom more fully into who I am as the days go by. I've been openly sharing my journey because I know that I'm not the only person who has lived a life without self love.I receive emails from so many of you saying that you can relate to what I've been through, the pain I've suffered on all levels. You've shed tears and thanked me for my story because it has helped you see more clearly your own self. With open arms, and an open heart, I love all of you. It brings me great joy to know that through sharing I am able to help you grow and blossom more into your own beautiful selves. Imagine a world where we all know and love ourselves for the lovely individuals that we all are! What a beautiful and fragrant garden there would be!
Do you know the saying about freely giving out love because you never run out of it? Well, that's definitely true! There's something else that happens, however, the more you share love: it comes back multiplied more than you ever could have imagined! That's what happened to me on my birthday--I was overwhelmed with a flooding of love coming in from all over the world!
Jim here... Here's a compilation of vids from my little Flip camera, all taken over our weekend roadtrip to Washington, D.C. It's not all strictly raw-food related, but does include some raw tips. First up, you'll see our rawsomely packed food coolers. Between using ice and frozen fruits, everything kept cool just fine.
Early in the video, Wendi shares a handy tip for keeping your smoothies cool on the road. If you're going to drink your smoothies right away, you might have little concern for keeping a drink cold. However, we had eaten breakfast already and knew we wouldn't want to get into our smoothies for another hour or so after leaving. Frozen berries to the rescue! (Just make sure to hunt down a large glass bottle with an opening large enough to pour frozen berries into.)
As we promised yesterday, we're featuring a wonderful (and LONG!) video interview today with the incredible John Kohler of Santa Rosa, CA. You may be familiar with John from some of his popular web sites, most notably his "Living and Raw Foods" community site at www.RawFoods.com. Below are parts one, two, and three of Wendi's interview. They're roughly 10 minutes each. (That's a lot of time, I realize, but at least check out Part 1 if you're short on time, as it offers an amazing look at John's front yard.)
Wendi said she was at a loss for words when interviewing John at his home (and you'll soon see why!), because what he has done on his 1/10th of an acre lot is *phenomenal*. He told Wendi off the video that it's all a matter of trial and error--finding what grows easily and well, and working with those plants the most. If something takes a lot of effort, or is difficult to easily grown, he skips it and focuses on what can give the most yield for the least work. Almost everything grown on John's land is edible!
PART TWO:
PART THREE:
The video of John's garden and the pictures (see yesterday's post) are enough to inspire ANYONE to plant even a small garden for themselves! WOW!
John has a lot going on, including a monthly potluck. Wendi and KDcat happened to be in town on the night of the March potluck, so Wendi was invited to speak at the event. It was a nice, laid-back group of people, Wendi said, and they sat at a long table talking about the raw lifestyle, health issues / concerns, what children are fed in school, and so much more -- a really nice group of people, Wendi said, noting she'd love to visit them all again. To connect with John Kohler is pretty easy. He's on the internet at:
- RawFoods.com -- John's main community site
- GrowingYourGreens.com -- John's YouTube channel
- BeRaw.com -- Santa Rosa Meetup Group
- RawHealthExpo.com -- Annual Raw Foods Conference
Once again, we d love to thank our generous trip snack sponsor, Natural Zing, for helping us to make this possible on our budget!
Original Comments
Below, we have included the original comments from this blog post. Additional comments may be made via Facebook, below.
On March 19, 2010, wrote:
fantastic, thank you so much Wendi, very informative, what a guy and energy bomb he is, hope you are well again, you seem so
love to you
We just returned from the East End Food Co-op, where we answered raw food questions for two hours. We were still answering questions on our way out the door, and would have stayed longer but the place was closing. ;-) So, if anyone from this evening stops by our site and you still have questions, just comment here (or send me an email) and I'll be happy to answer them.
I'm more of a one-on-one kind of person, so I was a bit nervous about sitting in front of everyone to answer questions. Jim and KDcat were there to help me, of course, otherwise I probably wouldn't have been there at all. Once people started arriving, I was comfortable. The first people who entered the room were super sweet and I could tell they were genuinely nice people. Then little by little the room filled up, and I was surprisingly comfortable.Maybe in addition to all of the other positive changes in my life, my self confidence is getting better, too!
I'm posting this at the end of a busy day, but let's see what I can call fun in just an ordinary day.
It was fun singing at the top of my lungs with KDcat in the car today--both of us over exaggerating the vocals and giggling a lot.
When you get into raw foods, one thing you're probably going to notice from time to time is that others are "concerned" about your health. This is hugely ironic -- not only because it's likely your own concern about your own health that brought you to raw in the first place, but because you most likely hold the conviction that the raw food diet (or some close variant of it) represents the most healthy dietary regimen available for humans.
Nevertheless, you'll receive a lot of concern. You'll receive it even when you have that "raw glow" and are looking and feeling better than you have in years! The main concerns: