Here's a rare question a Pure Jeevan family member recently asked:
I eliminated 100lbs on raw food, but I've been "stuck" for the last year. I feel absolutely amazing when I can stick to raw food, but it's sooo hard when time is limited!
First, congratulations on your success with the raw food lifestyle! You must be feeling like a new person, even though you feel a bit stuck right now.
Yesterday, we covered the concept of "unsubscribing" from unhealthy practices. This was of course based on the common Internet practice of subscribing and unsubscribing to various things like newsletters and email lists. I receive quite a few of these each day, many raw foods ones and many non-raw ones. Among the non-raw, one that has been interesting to me lately is called the Art of Non-Conformity, penned by Chris Guillebeau. Basically, Chris' site chronicles his adventures in reaching his personal goal -- to travel to every country in the world! Along the way, he writes about all sorts of out-of-the-box things, as the blog name implies.
Today, he posted something that is remarkably insightful and applicable to our subject matter here, even though his context was completely different. The entry, entitled simply "Before and After," discusses the drinking water problems in much of Africa, focusing for the moment on Liberia. Atop the piece (the "before" picture) is a muddy water hole, the only source of drinking water for one village. The next picture (the "after" shot) shows a different, very happy village obtaining fresh, clean water from a newly installed well. Chris closes his article with the following quote:
I'm fairly sure that we've covered how to *open* a young coconut (also known as a Thai coconut). It seems like each raw food site has a video and/or article about that. I think it's actually a commandment in the Official Raw Foodism Bylaws somewhere: "Thou shalt show everyone how to open a coconut."
But *selecting* them... that's something that's not often covered in-depth. It's an advanced topic -- super-advanced, even. So, are you ready to learn the secrets?
Read more: How to *Select* a Young (Thai) Coconut at the Store
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Well, it's nearing the end of 2009, and I've been unwell for half of the year. (To make a positive statement out of that, I'll add that I've been well for the other half!) It's hard to believe so much time has gone by and about half a year of my life was spent in pain, tears, and sometimes fear (mostly in the beginning of the lyme disease). I'm definitely looking forward to the new year, to leaving this disease behind me while taking the lessons I've learned with me into 2010.
As many of you know, I was very proactive in finding a "cure" to the disease as soon as it was identified. I tried allopathic remedies (antibiotics for about three months), alternative remedies (herbal protocols, vitamin/mineral/supplemental protocols, aromatherapy techniques, healing massage, hands-on-healing, water fasting, prayer/meditation/positive visualization), and so much more. Nothing completely cured my body from the lyme bacteria that seems to have spread throughout my body and found favorite spots to multiply (particularly in my shoulders and arms).
Read more: Wendi's Health Update: Cooked Food Experiment and Great News!
Jim here with another installment of Weird Wednesday...
Throughout the year, I go through various phases of fruit preferences. Right now, it's citrus. I eat probably four large grapefruits per day (dark reds). The darker the red the better, IMHO. I can get quite disappointed when the grapefruits are listed as "ruby red" but turn out to be just regular pink ones. I've noticed that the ones I like the most have an orangish tint to them, as though they've been left to ripen on the bush a little too long. Also, the best ones I've had this year have been from Texas. So, find yourself some burnt-looking Texan grapefruits & enjoy the blood-red bitter-sweetness!
Read more: If Oranges Smell So Darned Good to You... Buy Some!
Jim here with a weird little story for today... I was at a business seminar early this morning and someone I know came up behind me at the buffet and said, "I'm getting in line behind you to see what you eat. You've lost weight and I want to lose weight, too."
"Well, it's no secret," I replied. "Just chow down on all of this great fruit they have." (I'd already piled my plate high with honeydew, cantaloupe, pineapple, and strawberries.)
All this week we're continuing to feature a variety of answers to the question "Are Raw Foodists Crazy" from various friends of Pure Jeevan. If you're just now tuning in, please read the back story and introduction to this, as posted on Monday.But, for now, let's continue with posting more of the excellent responses sent in! Enjoy!! :-)
Yahoo recently ran a photo series on their "omg!" channel entitled "Celebrity Slim-Down Secrets." It actually has a nice set of before and after photos of celebrities who have lost weight. The set is here.Featured are Kelly Osbourne, Seth Rogen, Jennifer Hudson, Jerry Ferrara, Kirstie Alley, John Goodman, Jordin Sparks, Jason Segel, Drew Carey, Sara Rue, amd Kevin James. ?Most reported using personal trainers, changing up their diets, and getting more exercise (or some variation of those three).
We didn't read any reports of raw food diets in the story, but looking at before and after pictures is probably always a good idea, if only for visual inspiration. It's nice to see a broad range of people turning their health around, too. Some are younger celebs; others in their 40s, 50s, and 60s. So, it's nice to know that major changes are possible at any age.
Jim here... again! Isn't that what all of the Oscar-nominated actors always say -- "It's an honor to be nominated"? Yes, I think that's the usual response. Who'd have ever thought that a raw foods blog would be saying the same thing ! Well, I'm happy to report that Wendi has received two such honors lately, in addition to being selected as an honoree among one blogger's nine "top favorite raw girls on the net." Let's take a look at these one by one, shall we?
First up is the "Best of Raw 2008" awards. Wendi was nominated in the category "Favorite Raw Vegan Educator for 2008." You can vote for her here until December 30 at midnight! Show your support; vote Wendi!
[Sorry, we lost the pic in a web update... will repost if we find it!]
Last night, Jim ate the first warm food he's had in over a year! I created a dinner that was placed in the dehydrator for about an hour before it was served. This dish is delicious at room temperature, also, but I thought it might be more special if I served it a bit warm. Jim thought it was a nice change to the colder temperatures of the smoothies he's been practically living on!
Here's the recipe, if you think you'd like to try it.
We at Pure Jeevan enjoy eating salads. Each of us has our own way of dressing our individual salads, but we all thoroughly enjoy very large bowls of them at least once a day.In the past, salads were those "diet" meals that I'd consume when I was trying to lose weight. I'd sit at the table staring at my small plate of greens, feeling like I was missing out on the "great" food everyone around me was eating. I'd feel hungry after my meal and extremely unsatisfied.