Pure Jeevan Blog - Pure Jeevan Raw Foods

Look at the dinner we had this evening!!!

A bean and rice burrito, taco with all the toppings, tomato and pepper salad, and sweet orange salsa! Yum, yum, yum!!! I'll be posting the pic again and sharing a recipe on Monday.

Happy Summer Solstice!

Well, it's officially summer here! This time of the year is extra special to us now that we're healthier. Not only is there an abundance of fresh, local organics to eat, but the sun also shows itself to us a lot more (Pittsbugh is ranked as one of the places experiencing the least amount of sunshine per year). The sun actually used to make me feel physically ill (I wrote a bit about that in an earlier post), but ever since I've switched to a raw vegan diet I find myself drawn to the healing sunshine.

Before switching to a raw lifestyle, we used to go on a lot of outings (picnics) and we'd also go camping. I remember a friend voicing concern when my diet was beginning to change to raw foods. She felt I wouldn't be able to go camping anymore and that things like picnics wouldn't be fun for someone eating a raw food diet. She thought I'd need access to a refrigerator in order to keep all my raw foods fresh and a kitchen where I could prepare the delicious foods she had been seeing me eat.

Ahh, yes... Ginkgo Biloba. What a distinctive tree, don't you think? So easy to identify, and so many reported health benefits. This one belongs to a neighbor that seems to have an affinity with Asian landscaping motifs. They also have gorgeous bamboo growing in their yard, and other Asian elements. I would have liked to have harvested some leaves to dry for some Ginkgo tea, but the owner wasn't around to ask. Perhaps some other time.

It is with heartfelt gratitude that I reach out to say thank you for all of the lovely birthday wishes from all over the world.

As many of you know, I've been working on all aspects of myself---continuing to grow healthier in all ways (body, mind, spirit, and emotions). After a lifetime of feeling that I wasn't worthy of my own attention and affection, I learned to love myself. That was a huge thing for me and I am still overjoyed to acknowledge who I am and proudly proclaim that I love myself.

I'm not perfect, but I'm perfectly me---allowing myself to blossom more fully into who I am as the days go by. I've been openly sharing my journey because I know that I'm not the only person who has lived a life without self love.I receive emails from so many of you saying that you can relate to what I've been through, the pain I've suffered on all levels. You've shed tears and thanked me for my story because it has helped you see more clearly your own self. With open arms, and an open heart, I love all of you. It brings me great joy to know that through sharing I am able to help you grow and blossom more into your own beautiful selves. Imagine a world where we all know and love ourselves for the lovely individuals that we all are! What a beautiful and fragrant garden there would be!

Do you know the saying about freely giving out love because you never run out of it? Well, that's definitely true! There's something else that happens, however, the more you share love: it comes back multiplied more than you ever could have imagined! That's what happened to me on my birthday--I was overwhelmed with a flooding of love coming in from all over the world!

Every week I introduce you to some companies or individuals I think may be interesting to you. This time, I want to intoduce you to some handy calculators that will help you monitor your daily intake of nutrients.

Take the time to meet...

We may never fully comprehend the mysteries of life and death. One thing is for certain, however, with both we experience tremendous amounts of emotion.

At this moment, we are experiencing extreme sorrow after the still birth of our niece, Elizabeth Marie. She was named after my mother who died a few years ago. During this period of tremendous grief, we will be spending time with my dear sister and her family, offering our love and support.

Read more: Away for a few weeks

"Should you eat when you're not hungry "

That was a question I asked myself a lot when I was first transitioning to the raw food diet. Just about everything I ever read said that people shouldn't eat if they aren't hungry. We need to listen to what our bodies are telling us in order to be as healthy as possible.

What if your body is telling you it's not hungry, however, while your instinct is telling you that you still need to eat That's what was happening to me in the beginning of my raw journey. My digestion was very slow and food would sit in my stomach for most of the day, especially if the food I ate was processed or heavy. It didn't matter how much I ate, either. My portions were always very small compared to those that my fit-looking friends were eating. I always wondered how I was the obese one when my meals were so minimal in comparison.

In the comedy film, L.A. Story, there's a scene in which weatherman Harris K. Telemacher (Steve Martin) visits a friend and is asked to taste a *very* green-looking juice. He does, and then proclaims it's "exactly like licking a shag carpet." ?Funny how some people adore intense greens while others experience the polar-opposite reaction. (There are numerous funny food- and health-related jokes in that movie, by the way!)

Yesterday, we discussed some unusual considerations with respect to greens, ultimately leading to a brief discussion of chlorophyll (the green pigment within almost all plants that plays a key role in photosynthesis).