I have a sluggish digestion today. I think eating so many nuts yesterday and then having some again this morning made my food just kind of stick in my stomach. My stomach is still full and I haven't eaten much today. I think nuts just take too much time for my stomach, for some reason. I partly think it's cashews, since every time I can remember feeling this lump in my stomach it's after consuming a lot of cashews.

I dreamed last night that I was eating an extremely juicy orange--I was really just drinking the orange, because it was so juicy. I'm thinking it would be nice to have some fresh-squeezed OJ right now, but I don't have any organic oranges in the house. I think the local grocery store probably doesn't sell them and I'm too lazy to get into the car to go and find out.

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* quick mixture since I was headed out this morning and I didn't have time to whip up a coconut shake (ground pecans, cinnamon, raisins, agave, dash of salt)

* the rest of the leftover nut loaf with a small amount of the tomato ketchup

* a small apple

* juice of three oranges