Here's the next component in our raw taco recipe -- the guacamole. This is Wendi's favorite component! Enjoy!!!
Today we thought we'd introduce you to a common wild edible known as Purple Deadnettle (or, more dramatically, the Purple Archangel). Watch the video and let us know if it grows in your area, and if you've tasted it!
As promised, here's our interview with Leigh Crizoe, Rhio's partner and co-host of the Hooked on Raw Internet radio program. We think you'll love this interview, as it shows another perspective on raw foods and also gets into an interesting detox program that you may not have heard about. After 9/11, the New York City residents and workers close to ground zero breathed in highly toxic particulate matter for a long span of time. Rhio and Leigh live just blocks from the site, and both experienced respiratory troubles as a result -- especially Leigh, whose sweat began to stain his white t-shirts black! (Yep, you read that right: You'd actually sweat black! This happened to many ground zero workers, in fact.)
Who had the detox answer for them ?... Would you believe L. Ron Hubbard and Tom Cruise ? Apparently, detoxification was an area of high interest to Hubbard, the founder of scientology, who developed an intense regimen of saunas, vitamin supplements, and oils, all specifically for the purpose of ridding the body of toxins. According to Leigh, Tom Cruise personally funded and co-founded the New York program (which has proven highly successful!) after 9/11. (The official site for that detox program is here.)? Super-interesting stuff -- be sure to watch the video.
The other day I made a recipe from "Rainbow Green, Live-Food Cuisine" by Dr. Gabriel Cousens. I modified his recipe a bit and what resulted was amazing. Perhaps the original recipe tasted even better, but this is what I did with it.
In a previous Take the Time Tuesday entry, we introduced you to three fantastic raw food snack companies who have offered to donate samples of their products for our upcoming retreat. If you haven't heard about the 3-Day Raw Food Spiritual Retreat, yet, there is still some space for you to join us from May 23-25, 2008! We ve set this retreat up so that it s as affordable as possible. There s a significant savings if you sign up early, too, so be sure to check it out!
Each individual attending the retreat will receive a gift basket filled with delicious raw food treats from some truly fantastic companies. Keep an eye on the retreat page to see other companies that will be sharing delicious raw food snacks with those attending the retreat! Today, we'd like you to...
Sometimes you meet someone and you just know they have tapped into something special, something most of us search for but never quite find. That was the case when I met this lovely woman I'd like the rest of you to meet. There's a centered peace about her, down deep in her core, and yet she's overflowing with an energy that I've never seen matched by anyone else. She's delightfully insightful, intelligent, and playful all at the same time. ?
Take the Time to Meet
Is low fat more expensive? When I was eating a lot of nuts and seeds, in the back of my mind I kept saying, "Someday you'll eat less of these nuts and seeds, and you'll save a lot of money." I really believed that to be true because organic, raw nuts and seeds are outrageously expensive.
For one hundred days, I'm transitioning to a lower fat raw diet. I'm down to fats only in the evening, and for the next ten days those fats will only come from avocados, young coconuts, and possibly some hemp seeds. If I'm not hungry for the fat, however, I'll go without it. That hasn't been the case yet, though. By dinner time I'm ravenous and wanting to eat heavy, dense foods to calm the hungry beast in my belly. Even though I've been including some fats in the evening, I'm eating significantly less than I normally would if not doing this challenge. So, I've been eating more fruits and vegetables to get the calories I normally received from nuts and seeds.
A Bit of India in Pittsburgh s Back Yard?
During an intense personal journey in recent years, I ve discovered that the more I m able to know my true self, the more my perception of the world changes. As a result, my surroundings have changed as well ?people, places, directions. At one point, internal and external changes happened so rapidly, it was difficult to fully process anything; I felt overwhelmed.
Amid urges to explore so many new directions, all at the same time, it became impossible to focus. My initial instinct was to flee to India, where I could peacefully stay at an ashram and process all that was transpiring in my mind. Although circumstances kept me from traveling abroad, I knew I needed to simplify. That s when I remembered an old issue of Point of Light I d kept. I dug it out and quickly flipped through the pages? There it was: Peaceful Valley Ashram & Retreat, located just north of Pittsburgh!
Mistakes are bad, right Well, not always. Here's an example of a great one, and it's something that demonstrates a conviction I have about raw foods! You see, in all of this talk of moving to Portland, I made a huge gaffe recently in my thinking about finances.
You see, I was pondering the terms of a home loan one afternoon -- percentage rates, down payments, monthly payments, tax escrows, etc. It was all really dry, boring material. Suddenly, I thought to myself, "Wow, here we are about to buy another house, after owning this one for so many years. In less than 10 years, we would have owned this one outright, but now we'll be starting over again with a 30-year mortgage."
The superlatively captivating, one-and-only Bif Naked has been a superstar rock and roll icon, performer, diva, composer, acclaimed actress, sought-after voice-over artist, gifted poet / writer, and even cartoonist(!) for years. But, did you know she's also a raw vegan !
Early in 2009, I remember reading about her breast cancer diagnosis. The story both intrigued and haunted the raw world: ?How could a raw foodie get cancer ! We're supposed to be impervious to such things, right !
Read more: Rawk and Roll: An Interview with Multi-Platinum Raw Rocker Bif Naked
Q. Do you know of any nutritional protocol that would be beneficial for reducing or *gasp* even healing fibromyalgia using a high raw diet regimen
Do you feel that something like live blood testing, or mineral level testing would be beneficial? Wendy, after following your long ordeal with Lyme disease **Gentle Hugs to you** I believe you might be able to understand the pain, fatigue and depression that is involved while dealing with a chronic illness. ?I am looking forward to hearing more about your healing journey!
Sending love,? C.