I've had mostly a fruit day, so far. I rarely do that, since I'm not overly drawn to fruits and I'm always a bit leary of the sugar spikes now that I know I have insulin resistance/PCOS. However, eating only fruit for this morning and afternoon filled me with lots of energy and I didn't get sugar spikes/falls. I could have been filled with energy because of the gorgeous day outside, however. ;-) I spent a few hours in the park and also did some grocery shopping.


* Umm...I have no idea how many oranges and bananas I ate today! I lost count. I'm guessing maybe four, or so, bananas and maybe six or more oranges.

* cabbage

* small drink of young coconut water/meat with lime, vanilla, agave

* rest of coconut drink

* banana