My weak spot has always been my stomach/digestion when I am stressed (well, second to my head, since I get migraines sometimes, too). Lately I've been going through some extremely stressful times and the stress is manifesting in digestion problems and upset stomachs. I am thankful that I am not experiencing headaches along with this. I've made a very difficult decision that will eventually end all of this stress, so I am hopeful that I will be feeling better very soon.
I should have known better than to eat nuts the past few days if my stomach was upset, though. That only makes things worse. I'll try to cut back on that if I'm not feeling like I really want something heavy. It's a delicate balance...eating light to aid digestion and eating in a way that feels soothing emotionally.
* chopped apples with freshly grated cinnamon
* Two bananas
* Another banana
* One tomato and 1/2 an orange pepper, salt, tiny bit of curry powder, lemon (didn't taste very good, but I ate it anyway)
* Two oranges
* Two apples with fresh cinnamon