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Raw Foods / Living Foods Newsletter from Pure Jeevan
 
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Daily Schedule!
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Friday, May 23, 2008

1:00-3:00 p.m. Arrive at Peaceful Valley Ashram
3:00-4:00 p.m. Meet and Greet, Raw Food Q & A Session
4:00-5:30 p.m. Yoga
5:30-6:30 p.m. Dinner and Food Preparation Demonstration
6:30-8:00 p.m. Satsang (includes brief pranayama (breathing exercise), guided meditation, chanting, and wisdom discourse by Leela Mata)
8:00-9:00 p.m. Bonfire, weather permitting.

 
Saturday, May 24, 2008

7:00-8:30 a.m. Satsang (includes brief pranayama (breathing exercise), guided meditation, chanting, and wisdom discourse by Leela Mata)
8:30-9:00 a.m. Light snack
9:00-10:30 a.m. Yoga
10:30-11:30 a.m. Breakfast and Food Preparation Demonstration
11:30-12:00 p.m. Free
12:00-1:00 p.m. Pranayama Lecture and Practical by Leela Mata
1:00-2:00 p.m. Free
2:00-3:00 p.m. Lunch and Food Preparation Demonstration
3:00-4:30 p.m. Raw Foods 101 Session
4:30-6:00 p.m. Yoga
6:00-7:00 p.m. Dinner and Food Preparation Demonstration
7:30-9:00 p.m. Satsang (includes brief pranayama (breathing exercise), guided meditation, chanting, and wisdom discourse by Leela Mata)


Sunday, May 25, 2008

6:00-7:30 a.m. Satsang (includes brief pranayama (breathing exercise), guided meditation, chanting, and wisdom discourse by Leela Mata)
7:30-8:00 a.m. Light snack
8:00-9:30 a.m. Yoga
9:30-10:30 a.m. Breakfast and Food Preparation Demonstration
10:30-11:30 p.m. Free
11:30-1:00 p.m. Therapeutic Yoga Session, focusing on poses to help the body heal and cleanse
1:00-2:00 p.m. Lunch and Food Preparation Demonstration
2:00-3:00 p.m. Pack
3:00-4:00 p.m. Wrap-up Session and Goodbyes

(back to retreat page)

What Happens
When You Eat
Living Foods?
Compare pics from two diets I've followed:

Cooked Vegan:
Picture of Wendi Dee on a Cooked Vegan Diet

Raw Vegan:
Picture of Wendi Dee on a Raw Vegan Diet

(Read my story on our "Meet Pure Jeevan" page.)

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